Snacks

Chocolate Mocha Chip Banana Bread

March 14, 2018

156

Rich chocolate banana bread topped with a light coffee glaze. Chocolate is always the way to start out the day!

For the Bread
1/2 cup brown sugar
1/2 cup sugar
1/2 cup butter ( softened )
2 eggs
1 cup mashed banana
1/2 cup plain greek yogurt
2 teaspoons vanilla extract
1 Tablespoon instant coffee
1 1/2 cups flour
1/2 cup cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup mini chocolate chips
For the Coffee Frosting
1 Tablespoon water
1 teaspoon instant coffee
1/4 cup butter
1 cup powdered sugar
2 Tablespoon mini chocolate chips

Beat the sugars and butter until creamy. Stir the instant coffee into the vanilla. Add the eggs, banana, yogurt, and coffee vanilla to the butter and beat again. Sift together the flour, cocoa powder,...
See the full directions on my site

Nutritions

Calories
439

Sodium
280mg
11% DV

Fat
18g
29% DV

Protein
5g
11% DV

Carbs
64g
21% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 1g 7%

Monosaturated Fat 5g 33%

Cholesterol 41mg 13%

Sodium 280mg 11%

Potassium 281mg 8%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 43g 87%

Vitamin A 475IU 9%

Vitamin B6 0.34mg 17%

Vitamin C 3mg 5%

Calcium 73mg 7%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

mocha chocolate brucrew banana bread

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For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil

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Making sugar syrup

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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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