Beverage July 28, 2013
Calories
396
Sodium
153mg
6% DV
Fat
18g
28% DV
Protein
12g
24% DV
Carbs
59g
20% DV
Fiber
10g
42% DV
Chocolate Peanut Butter Banana Smoothie
143
The other morning I sent my husband out on a 10 mile run and I thought "hmmmmm.....what can I do to make his return a little sweeter?" With the help of google I found this amazing smoothie that I whipped up in no time and he loved it! Plus, it has good stuff in it that runners need (i.e. protein.) My 8 year old liked it too! Enjoy!
4
2 medium ripe bananas
1/4 c. cocoa powder
1/4 c. agave nectar (you can also use maple syrup or honey)
1/4 c. peanut butter (I used natural)
3 c. vanilla almond milk (you could also use skim milk and add a dash of vanilla extract)
1/2 c. ice cubes
1/4 c. cocoa powder
1/4 c. agave nectar (you can also use maple syrup or honey)
1/4 c. peanut butter (I used natural)
3 c. vanilla almond milk (you could also use skim milk and add a dash of vanilla extract)
1/2 c. ice cubes
Nutritions
Calories
396
Sodium
153mg
6% DV
Fat
18g
28% DV
Protein
12g
24% DV
Carbs
59g
20% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 4g 26%
Monosaturated Fat 9g 57%
Cholesterol 2mg 0%
Sodium 153mg 6%
Potassium 777mg 22%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 36g 73%
Vitamin A 73IU 1%
Vitamin B6 1mg 73%
Vitamin C 11mg 19%
Calcium 36mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
