BeverageJuly 28, 2013
Calories
396
Sodium
153mg
6% DV
Fat
18g
28% DV
Protein
12g
24% DV
Carbs
59g
20% DV
Fiber
10g
42% DV
Chocolate Peanut Butter Banana Smoothie
134
The other morning I sent my husband out on a 10 mile run and I thought "hmmmmm.....what can I do to make his return a little sweeter?" With the help of google I found this amazing smoothie that I whipped up in no time and he loved it! Plus, it has good stuff in it that runners need (i.e. protein.) My 8 year old liked it too! Enjoy!
4
2 medium ripe bananas
1/4 c. cocoa powder
1/4 c. agave nectar (you can also use maple syrup or honey)
1/4 c. peanut butter (I used natural)
3 c. vanilla almond milk (you could also use skim milk and add a dash of vanilla extract)
1/2 c. ice cubes
1/4 c. cocoa powder
1/4 c. agave nectar (you can also use maple syrup or honey)
1/4 c. peanut butter (I used natural)
3 c. vanilla almond milk (you could also use skim milk and add a dash of vanilla extract)
1/2 c. ice cubes
Nutritions
Calories
396
Sodium
153mg
6% DV
Fat
18g
28% DV
Protein
12g
24% DV
Carbs
59g
20% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g26%
Monosaturated Fat9g57%
Cholesterol2mg0%
Sodium153mg6%
Potassium777mg22%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar36g73%
Vitamin A73IU1%
Vitamin B61mg73%
Vitamin C11mg19%
Calcium36mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.