Main DishesJune 21, 2017
Calories
1113
Sodium
1292mg
53% DV
Fat
40g
62% DV
Protein
21g
42% DV
Carbs
171g
58% DV
Fiber
18g
73% DV
Chocolate Protein Pancakes
5
Light and fluffy Chocolate Protein Pancakes are packed with probiotics and fiber in every bite. Made with wholesome ingredients for a quick and healthy breakfast to keep you fueled during busy summer days. (Gluten Free, Dairy Free)
4
1½ cups oat flour (or finely ground oats)
1 cup (5 scoops) chocolate protein powder Bob's Red Mill Nutritional Booster
¼ cup cocoa powder
3½ tsp baking powder
1 tsp salt
3 tbsp melted coconut oil Coupons
2 eggs
2 cups almond milk (or milk of choice)*
Chocolate Syrup
4 oz dark chocolate, chopped
¾ cup coconut milk
¼ cup maple syrup
strawberries and bananas for topping
1 cup (5 scoops) chocolate protein powder Bob's Red Mill Nutritional Booster
¼ cup cocoa powder
3½ tsp baking powder
1 tsp salt
3 tbsp melted coconut oil Coupons
2 eggs
2 cups almond milk (or milk of choice)*
Chocolate Syrup
4 oz dark chocolate, chopped
¾ cup coconut milk
¼ cup maple syrup
strawberries and bananas for topping
In a medium size mixing bowl, whisk together oat flour, protein powder, cocoa powder, baking powder, and salt. Add coconut oil, eggs, and milk. Stir until combined.
Heat a non-stick skillet on medium heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1113
Sodium
1292mg
53% DV
Fat
40g
62% DV
Protein
21g
42% DV
Carbs
171g
58% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g140%
Polysaturated Fat3g18%
Monosaturated Fat9g60%
Cholesterol5mg1%
Sodium1292mg53%
Potassium2273mg64%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar91g183%
Vitamin A12787IU255%
Vitamin B66mg315%
Vitamin C149mg249%
Calcium730mg73%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.