Beverage
February 13, 2016
Calories
2075
Sodium
2437mg
101% DV
Fat
147g
226% DV
Protein
100g
200% DV
Carbs
78g
26% DV
Fiber
18g
73% DV
Chocolate Protein Smoothie
106
This is my all time favorite Chocolate Protein Smoothie. It’s creamy and delicious and makes me feel like I’m having dessert for breakfast. It’s hard to believe it’s healthy and takes only minutes to make!
1
3-4 pieces of ice
1 cup coconut or almond milk
1 scoop of Vega One All in One Nutritional Shake
1 banana sliced
1 cup coconut or almond milk
1 scoop of Vega One All in One Nutritional Shake
1 banana sliced
Put all ingredients into a blender and blend for a minute or so. Scrape down the sides if necessary.
Add more ice to make it thicker or more milk to make it thinner.
Serve with a straw.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2075
Sodium
2437mg
101% DV
Fat
147g
226% DV
Protein
100g
200% DV
Carbs
78g
26% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
104g
523%
Polysaturated Fat
4g
26%
Monosaturated Fat
38g
238%
Cholesterol
382mg
128%
Sodium
2437mg
101%
Potassium
1646mg
47%
Protein
100g
200%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
73%
Sugar
38g
77%
Vitamin A
4107IU
82%
Vitamin B6
1mg
59%
Vitamin C
27mg
45%
Calcium
2776mg
277%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
