Beverage

Chocolate Protein Smoothie

February 13, 2016

This is my all time favorite Chocolate Protein Smoothie. It’s creamy and delicious and makes me feel like I’m having dessert for breakfast. It’s hard to believe it’s healthy and takes only minutes to make!

3-4 pieces of ice
1 cup coconut or almond milk
1 scoop of Vega One All in One Nutritional Shake
1 banana sliced

Put all ingredients into a blender and blend for a minute or so. Scrape down the sides if necessary. Add more ice to make it thicker or more milk to make it thinner. Serve with a straw.
See the full directions on my site

Nutritions

Calories
2075

Sodium
2437mg
101% DV

Fat
147g
226% DV

Protein
100g
200% DV

Carbs
78g
26% DV

Fiber
18g
73% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 104g 523%

Polysaturated Fat 4g 26%

Monosaturated Fat 38g 238%

Cholesterol 382mg 128%

Sodium 2437mg 101%

Potassium 1646mg 47%

Protein 100g 200%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 73%

Sugar 38g 77%

Vitamin A 4107IU 82%

Vitamin B6 1mg 59%

Vitamin C 27mg 45%

Calcium 2776mg 277%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free American Low-Fat Puree Breakfast

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
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3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chocolate Protein Smoothie

This is my all time favorite Chocolate Protein Smoothie. It’s creamy and delicious and makes me feel like I’m having dessert for breakfast. It’s hard to believe it’s healthy and takes only minutes to make!

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