Beverage
Calories
54
Sodium
190mg
7% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
6g
27% DV
Chocolate Pumpkin Spice Smoothie (with optional
October 22, 2013
33
Creamy chocolate & pumpkinny spice, yet this Chocolate Pumpkin Spice Smoothie is healthy enough for breakfast. You can even add the optional “green”!
1
½-3/4 c milk of choice (I use unsweetened almond milk)
½ c canned pumpkin puree (not pumpkin pie filling)
½-1 t pumpkin pie spice (I like the full 1 t, or use ½ t cinnamon, ¼ t ginger, ? t nutmeg, pinch cloves)
2 T cocoa powder
One frozen ripe banana
½ c plain Greek yogurt (OR half frozen ripe banana plus one 5.3-6 oz container vanilla Greek yogurt)
Handful of baby spinach (or regular spinach or kale or other leafy green of choice), optional
3-4 ice cubes
½ c canned pumpkin puree (not pumpkin pie filling)
½-1 t pumpkin pie spice (I like the full 1 t, or use ½ t cinnamon, ¼ t ginger, ? t nutmeg, pinch cloves)
2 T cocoa powder
One frozen ripe banana
½ c plain Greek yogurt (OR half frozen ripe banana plus one 5.3-6 oz container vanilla Greek yogurt)
Handful of baby spinach (or regular spinach or kale or other leafy green of choice), optional
3-4 ice cubes
Combine ½ c milk and all of the ingredients except the ice cubes in a blender and blend until smooth.
Add enough ice cubes and additional milk, if needed, and blend to achieve your desired consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
190mg
7% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
11g
3% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.97g 6%
Monosaturated Fat 1g 9%
Cholesterol 2mg 0%
Sodium 190mg 7%
Potassium 518mg 14%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 1g 3%
Vitamin A 1147IU 22%
Vitamin B6 1mg 52%
Vitamin C 2mg 3%
Calcium 82mg 8%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
