DessertsMay 22, 2014
Calories
40
Sodium
22mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Chocolate Rum Balls
127
A no-bake dessert, best enjoyed with good coffee and good company. Can be made more kid-friendly by leaving out the rum.
15
1 packet (250g) milk arrowroot biscuits (or any plain but sweet biscuit variety)
1/3 cup (40g) cocoa
1 cup desiccated coconut, plus 1/2 cup extra for rolling the balls in
1 tin (395g ) condensed milk
1 1/2 tablespoons rum, or to taste
1/3 cup (40g) cocoa
1 cup desiccated coconut, plus 1/2 cup extra for rolling the balls in
1 tin (395g ) condensed milk
1 1/2 tablespoons rum, or to taste
1. Using a food processor, crush milk arrowroot biscuits
2. Combine all ingredients
3. With wet hands roll tablespoons of the mixture into balls and then coat in extra coconut
4. Refrigerate until ready to be served
Nutritions
Calories
40
Sodium
22mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.04g0%
Monosaturated Fat0.16g1%
Cholesterol1mg0%
Sodium22mg0%
Potassium76mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar2g5%
Vitamin A5IU0%
Vitamin B60.02mg1%
Vitamin C0.4mg0%
Calcium34mg3%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.