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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A decadent green smoothie with a hint of cocoa. Kids will love it too.
1 tsp cacao nibs
1 small bunch mint leaves
2 tsps peanut butter
2 bananas
2 cups kale leaves
2 cups almond milk
4 dates
4 ice cubes
1 small bunch mint leaves
2 tsps peanut butter
2 bananas
2 cups kale leaves
2 cups almond milk
4 dates
4 ice cubes
2
Nutritions
Calories
1311
Sodium
295mg
12% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
321g
109% DV
Fiber
43g
174% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g29%
Monosaturated Fat5g36%
Cholesterol8mg2%
Sodium295mg12%
Potassium3000mg85%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber43g174%
Sugar218g437%
Vitamin A2332IU46%
Vitamin B64mg247%
Vitamin C39mg66%
Calcium372mg37%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy 4 ingredient salad. A deliciously simple warm pumpkin nutty salad bursting with flavour.
500 g Pumpkin
180g Halloumi Cheese
80g Pine Nuts
1 Large Cos Lettuce
1 tbsp Coconut Oil
180g Halloumi Cheese
80g Pine Nuts
1 Large Cos Lettuce
1 tbsp Coconut Oil
4
http://www.littledishandspoon.com/pumpkin-halloumi-pine-nut-salad/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
8mg
0% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.3g1%
Monosaturated Fat0.7g4%
Cholesterol2mg0%
Sodium8mg0%
Potassium476mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A9703IU194%
Vitamin B60.12mg6%
Vitamin C11mg19%
Calcium43mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Butternut squash quinoa soup is great comfort food, and is our version of squash (pumpkin) soup, so well-loved around the world. We roast butternut squash with garlic, cumin and honey and then use this as the base for the soup. Topped with a garnish of spiced quinoa, the soup takes on a bit of crunch and a slight heat
2 lb butternut squash (pumpkin) cut in half lengthways with seeds removed
2 cloves garlic peeled
1 tbsp olive oil
1 tbsp honey
1 tsp cumin, ground
1/4 tsp chili flakes dried, red
salt, ground sea
black pepper, ground
5 cups chicken stock or vegetable stock
Spiced Quinoa
1 cup quinoa
1 cup parsley finely chopped
1/2 tsp chili flakes dried, red
1/4 tsp cloves, ground
1/2 tsp ground cinnamon
1/4 tsp nutmeg, grated grated
1 tbsp olive oil
2 cloves garlic peeled
1 tbsp olive oil
1 tbsp honey
1 tsp cumin, ground
1/4 tsp chili flakes dried, red
salt, ground sea
black pepper, ground
5 cups chicken stock or vegetable stock
Spiced Quinoa
1 cup quinoa
1 cup parsley finely chopped
1/2 tsp chili flakes dried, red
1/4 tsp cloves, ground
1/2 tsp ground cinnamon
1/4 tsp nutmeg, grated grated
1 tbsp olive oil
8
Pre-heat oven to 350 f (180 c)
Place the garlic cloves in the hollows of the butternut squash. Drizzle the olive oil and the honey over the garlic and squash halves. Then sprinkle the cumin and dried red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
419mg
17% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g12%
Monosaturated Fat4g26%
Cholesterol6mg2%
Sodium419mg17%
Potassium291mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g13%
Vitamin A386IU7%
Vitamin B60.86mg43%
Vitamin C2mg4%
Calcium31mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Feb. 13, 2017 10:53AM EST
208
Redefining Aussie Bites- A delicious healthy snack loaded with fiber
Redefining Aussie Bites- A delicious healthy snack loaded with fiber A great tasting treat completely loaded with fiber.Aussie bite- A Hybrid of granola bar and a mini muffin. Being allergic to honey, I never tasted any cereal bar, granola, or muffins. I make my own bars. Heard many of my loved ones getting addicted to the Aussie bites. My sister calls it Australianized Indian Pinni. Though I have never tasted; one fine day, I went to Costco and noted down all the ingredients listed on the box.
1/2 cup coconut oil or olive oil
2 Tablespoon to 1 cup pure maple syrup or agave nectar ( depending on how sweet you like )
1 1/2 cups oats flour ( Blend old fashioned oats to flour )
1 1/2 cups oats
1/2 cup roasted quinoa seeds ( toasted, cooked or raw )
1/2 cup organic shredded coconut
1-2 Tablespoon flaxseed
½ teaspoon Baking soda
1/2 teaspoon salt
1 teaspoon vanilla extract
1/2 cup raisins
1 cup dried apricots or dried plum/figs
1 cup raisins
1 tablespoon chia seeds
2 tablespoon sunflower or roasted pumpkin seeds
2 Tablespoon to 1 cup pure maple syrup or agave nectar ( depending on how sweet you like )
1 1/2 cups oats flour ( Blend old fashioned oats to flour )
1 1/2 cups oats
1/2 cup roasted quinoa seeds ( toasted, cooked or raw )
1/2 cup organic shredded coconut
1-2 Tablespoon flaxseed
½ teaspoon Baking soda
1/2 teaspoon salt
1 teaspoon vanilla extract
1/2 cup raisins
1 cup dried apricots or dried plum/figs
1 cup raisins
1 tablespoon chia seeds
2 tablespoon sunflower or roasted pumpkin seeds
20
1.Blend 1 cup of oats into a food processor. Process for about 1 minute until oats are milled.
2.You can lightly toast quinoa in a pan. If you like you can use cooked quinoa or toasted one or raw. Totally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
109mg
4% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.8100000000000003g5%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium109mg4%
Potassium343mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g2%
Vitamin A166IU3%
Vitamin B60.2700000000000001mg13%
Vitamin C2mg3%
Calcium31mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
There\\\'s nothing better than a salad for a spring lunch or brunch. This one uses succulent shredded chicken, Mandarin oranges and crunchy chow mien noodles. Yum!
4 cups chopped romaine lettuce
1 8 oz can of mandarin oranges, drained
1/3 cup sliced almonds
2 cups of shredded chicken
1/3 cup chow mien noodles
3 Tbls green onion, chopped
1/3 cup Chinese Chicken Salad Dressing
1 8 oz can of mandarin oranges, drained
1/3 cup sliced almonds
2 cups of shredded chicken
1/3 cup chow mien noodles
3 Tbls green onion, chopped
1/3 cup Chinese Chicken Salad Dressing
4
In a large bowl or platter place chopped lettuce. Add oranges, almonds, shredded chicken and toss to combine. Toss with dressing and plate. Top with green onions and chow mien noodles. Serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
142mg
5% DV
Fat
12g
19% DV
Protein
25g
51% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g20%
Monosaturated Fat5g36%
Cholesterol81mg27%
Sodium142mg5%
Potassium427mg12%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A4526IU90%
Vitamin B60.63mg31%
Vitamin C7mg11%
Calcium45mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Luscious Dark Chocolate Brownie Puddings with a Gooey Raspberry Centre * Gluten Free *
* 200 grams good quality dark chocolate
* 200 grams butter
* 2/3 cup brown sugar
* 4 eggs
* 1, 1/4 cups plain flour (can easily substitute with gluten free flour - I most like a mixture of half soy & half rice flour if cooking these for gluten free guests)
* ¼ teaspoon baking powder
* 1/3 cup sifted good quality cocoa powder
* 1 cup frozen raspberries
* 200 grams butter
* 2/3 cup brown sugar
* 4 eggs
* 1, 1/4 cups plain flour (can easily substitute with gluten free flour - I most like a mixture of half soy & half rice flour if cooking these for gluten free guests)
* ¼ teaspoon baking powder
* 1/3 cup sifted good quality cocoa powder
* 1 cup frozen raspberries
10
Preheat oven to 180 C (fan forced 160 C) and grease 10 mid-sized ramekins.
Place butter and chocolate in a medium-sized saucepan over a low heat and stir until melted and well-mixed.
Set aside for 10 minutes.
Stir in sugar and eggs, then the flour, baking powder and cocoa and stir until just combined.
Pour mixture into the ramekins, smooth the top, then spoon approx 1 tbsp berries onto centre of each, pushing some berries completely into the batter and leaving some poking out.
Bake for for approx 25-30 minutes, checking at the 20 minute mark – you are looking for them to be fudgy and a bit gooey in the centre, but mostly set around the edges.
Cool and then eat at room temperature.
Cream / ice-cream is optional - I don\\\'t think it\\\'s necessary but my husband likes them with a dollop of thick cream.
Nutritions
Calories
296
Sodium
70mg
2% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g7%
Monosaturated Fat4g28%
Cholesterol43mg14%
Sodium70mg2%
Potassium164mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar23g47%
Vitamin A542IU10%
Vitamin B60.07mg3%
Vitamin C4mg8%
Calcium32mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This quick and creamy vegan dessert with have you wanting more. The combination of freshness from the mint, bitterness from the chocolate and sweet creaminess from the banana is irresistible and completely healthy! Win/Win!!
2-3 Frozen Bananas
1 Tbs Cacao Nibs (or any dairy free chocolate chips)
1 Handfull of Spinach
2 Small drops of Pure Peppermint Extract
1/4 cup Almond Milk (less or more depending on the quality of your blender)
1 Tbs Cacao Nibs (or any dairy free chocolate chips)
1 Handfull of Spinach
2 Small drops of Pure Peppermint Extract
1/4 cup Almond Milk (less or more depending on the quality of your blender)
1
2-3 Frozen Bananas
2 tsp Cacao Nibs (or any dairy free chocolate chips)
1 Handfull of Spinach
2 Small drops of Pure Peppermint Extract
1/4 cup Almond Milk (less or more depending on the quality of your blender)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1961
Sodium
953mg
39% DV
Fat
20g
31% DV
Protein
16g
32% DV
Carbs
475g
161% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat5g31%
Monosaturated Fat6g43%
Cholesterol11mg3%
Sodium953mg39%
Potassium2168mg61%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar267g534%
Vitamin A15344IU306%
Vitamin B62mg128%
Vitamin C77mg129%
Calcium229mg22%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These donuts are delicious and also vegan! They\\\'re super healthy but pack a flavour punch that is hard to beat. They are also really quick to make so go ahead and give them a try.
FOR THE DONUTS:
• 3/4 cup Almond Meal
• 3/4 cup Oat Bran
• 1/4 cup Norbu Sweetener (or any natural sweetener of your choice)
• 1/2 tsp Baking Soda
• Pinch of Salt
• 1 Tbs Chia Seeds Soaking in 1/3 cup of water
• 3/4 tsp Cinnamon
• 1/2 tsp Pure Vanilla Extract
• 2 Tbs Pure Maple Syrup
• 1 Mashed Banana
• 1/4 cup Almond Milk
FOR THE ICING:
• 1/2 an avocado
• 1/4 cup of powdered Norbu Sweetener
• 1 Tbs Cacao powder
• 3/4 cup Almond Meal
• 3/4 cup Oat Bran
• 1/4 cup Norbu Sweetener (or any natural sweetener of your choice)
• 1/2 tsp Baking Soda
• Pinch of Salt
• 1 Tbs Chia Seeds Soaking in 1/3 cup of water
• 3/4 tsp Cinnamon
• 1/2 tsp Pure Vanilla Extract
• 2 Tbs Pure Maple Syrup
• 1 Mashed Banana
• 1/4 cup Almond Milk
FOR THE ICING:
• 1/2 an avocado
• 1/4 cup of powdered Norbu Sweetener
• 1 Tbs Cacao powder
6
FOR DONUTS:
Heat oven on medium to high, around 180’c
Combine all ingredients in a large mixing bowl
Once combined, place evenly into a non-stick donut tray (spray with a little coconut oil if needed)
Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
118mg
4% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat3g24%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium118mg4%
Potassium285mg8%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar21g42%
Vitamin A168IU3%
Vitamin B60.8mg40%
Vitamin C4mg7%
Calcium41mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This is my take on an old Nestle Recipe that is easy and fun, not to mention moreish.
2 x 400g blocks of Cream Cheese
1 x 395ml tin of Condensed Milk
100ml Double Cream
1 x Lemon Zest and Juice
1 x Lime Zest and Juice
200g Digestive Biscuits
60g Butter melted
5 x Strawberries quartered
50ml Double Cream
1 x 395ml tin of Condensed Milk
100ml Double Cream
1 x Lemon Zest and Juice
1 x Lime Zest and Juice
200g Digestive Biscuits
60g Butter melted
5 x Strawberries quartered
50ml Double Cream
20
This may be prepared in oil sprayed silicone mini muffin trays or piped from a piping bag.
Place the biscuits in a food processor and blend till finely chopped. Add melted butter and mix till it looks like sand. Place in an airtight container and place in the fridge.
In a food processor add the 100ml cream, cream cheese, juice of lemon and lime and the condensed milk. Mix on high and scrape down the sides of the bowl with a scraper occasionally to make sure the mix is smooth and well combined.
Pour the cream cheese mix into the muffin trays or into a clean bowl and allow to set in the fridge for 6 or more hours.
To serve.
Use a fork to break up the biscuit sand and spread a little over the bottom of a plate. Pipe or place the cheesecake mix off center and garnish with a quartered strawberry, a little of the zest and a mini dollop of the double cream.
Nutritions
Calories
65
Sodium
14mg
0% DV
Fat
0.48000000000000004g
0% DV
Protein
0.5g
1% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24g1%
Polysaturated Fat0.11g0%
Monosaturated Fat0.13g0%
Cholesterol1mg0%
Sodium14mg0%
Potassium57mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar13g27%
Vitamin A39IU0%
Vitamin B60.05mg2%
Vitamin C20mg34%
Calcium13mg1%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.