Muffins
August 08, 2015
Calories
203
Sodium
118mg
4% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
Baked Cinnamon Spiced Donuts
30
These donuts are delicious and also vegan! They\\\'re super healthy but pack a flavour punch that is hard to beat. They are also really quick to make so go ahead and give them a try.
6
FOR THE DONUTS:
• 3/4 cup Almond Meal
• 3/4 cup Oat Bran
• 1/4 cup Norbu Sweetener (or any natural sweetener of your choice)
• 1/2 tsp Baking Soda
• Pinch of Salt
• 1 Tbs Chia Seeds Soaking in 1/3 cup of water
• 3/4 tsp Cinnamon
• 1/2 tsp Pure Vanilla Extract
• 2 Tbs Pure Maple Syrup
• 1 Mashed Banana
• 1/4 cup Almond Milk
FOR THE ICING:
• 1/2 an avocado
• 1/4 cup of powdered Norbu Sweetener
• 1 Tbs Cacao powder
• 3/4 cup Almond Meal
• 3/4 cup Oat Bran
• 1/4 cup Norbu Sweetener (or any natural sweetener of your choice)
• 1/2 tsp Baking Soda
• Pinch of Salt
• 1 Tbs Chia Seeds Soaking in 1/3 cup of water
• 3/4 tsp Cinnamon
• 1/2 tsp Pure Vanilla Extract
• 2 Tbs Pure Maple Syrup
• 1 Mashed Banana
• 1/4 cup Almond Milk
FOR THE ICING:
• 1/2 an avocado
• 1/4 cup of powdered Norbu Sweetener
• 1 Tbs Cacao powder
FOR DONUTS:
Heat oven on medium to high, around 180’c
Combine all ingredients in a large mixing bowl
Once combined, place evenly into a non-stick donut tray (spray with a little coconut oil if needed)
Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
118mg
4% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
3g
24%
Monosaturated Fat
1g
11%
Cholesterol
2mg
0%
Sodium
118mg
4%
Potassium
285mg
8%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
21g
42%
Vitamin A
168IU
3%
Vitamin B6
0.8mg
40%
Vitamin C
4mg
7%
Calcium
41mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.