Muffins
Calories
203
Sodium
118mg
4% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
Baked Cinnamon Spiced Donuts
August 08, 2015
39
These donuts are delicious and also vegan! They\\\'re super healthy but pack a flavour punch that is hard to beat. They are also really quick to make so go ahead and give them a try.
6
FOR THE DONUTS:
• 3/4 cup Almond Meal
• 3/4 cup Oat Bran
• 1/4 cup Norbu Sweetener (or any natural sweetener of your choice)
• 1/2 tsp Baking Soda
• Pinch of Salt
• 1 Tbs Chia Seeds Soaking in 1/3 cup of water
• 3/4 tsp Cinnamon
• 1/2 tsp Pure Vanilla Extract
• 2 Tbs Pure Maple Syrup
• 1 Mashed Banana
• 1/4 cup Almond Milk
FOR THE ICING:
• 1/2 an avocado
• 1/4 cup of powdered Norbu Sweetener
• 1 Tbs Cacao powder
• 3/4 cup Almond Meal
• 3/4 cup Oat Bran
• 1/4 cup Norbu Sweetener (or any natural sweetener of your choice)
• 1/2 tsp Baking Soda
• Pinch of Salt
• 1 Tbs Chia Seeds Soaking in 1/3 cup of water
• 3/4 tsp Cinnamon
• 1/2 tsp Pure Vanilla Extract
• 2 Tbs Pure Maple Syrup
• 1 Mashed Banana
• 1/4 cup Almond Milk
FOR THE ICING:
• 1/2 an avocado
• 1/4 cup of powdered Norbu Sweetener
• 1 Tbs Cacao powder
FOR DONUTS:
Heat oven on medium to high, around 180’c
Combine all ingredients in a large mixing bowl
Once combined, place evenly into a non-stick donut tray (spray with a little coconut oil if needed)
Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
118mg
4% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 3g 24%
Monosaturated Fat 1g 11%
Cholesterol 2mg 0%
Sodium 118mg 4%
Potassium 285mg 8%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 21g 42%
Vitamin A 168IU 3%
Vitamin B6 0.8mg 40%
Vitamin C 4mg 7%
Calcium 41mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.