Desserts
April 16, 2016
Calories
296
Sodium
70mg
2% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
Dark Chocolate & Raspberry Brownie Puddings
32
Luscious Dark Chocolate Brownie Puddings with a Gooey Raspberry Centre * Gluten Free *
10
* 200 grams good quality dark chocolate
* 200 grams butter
* 2/3 cup brown sugar
* 4 eggs
* 1, 1/4 cups plain flour (can easily substitute with gluten free flour - I most like a mixture of half soy & half rice flour if cooking these for gluten free guests)
* ¼ teaspoon baking powder
* 1/3 cup sifted good quality cocoa powder
* 1 cup frozen raspberries
* 200 grams butter
* 2/3 cup brown sugar
* 4 eggs
* 1, 1/4 cups plain flour (can easily substitute with gluten free flour - I most like a mixture of half soy & half rice flour if cooking these for gluten free guests)
* ¼ teaspoon baking powder
* 1/3 cup sifted good quality cocoa powder
* 1 cup frozen raspberries
Preheat oven to 180 C (fan forced 160 C) and grease 10 mid-sized ramekins.
Place butter and chocolate in a medium-sized saucepan over a low heat and stir until melted and well-mixed.
Set aside for 10 minutes.
Stir in sugar and eggs, then the flour, baking powder and cocoa and stir until just combined.
Pour mixture into the ramekins, smooth the top, then spoon approx 1 tbsp berries onto centre of each, pushing some berries completely into the batter and leaving some poking out.
Bake for for approx 25-30 minutes, checking at the 20 minute mark – you are looking for them to be fudgy and a bit gooey in the centre, but mostly set around the edges.
Cool and then eat at room temperature.
Cream / ice-cream is optional - I don\\\'t think it\\\'s necessary but my husband likes them with a dollop of thick cream.
Nutritions
Calories
296
Sodium
70mg
2% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
28%
Cholesterol
43mg
14%
Sodium
70mg
2%
Potassium
164mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
23g
47%
Vitamin A
542IU
10%
Vitamin B6
0.07mg
3%
Vitamin C
4mg
8%
Calcium
32mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.