Desserts
Calories
296
Sodium
70mg
2% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
Dark Chocolate & Raspberry Brownie Puddings
April 16, 2016
47
Luscious Dark Chocolate Brownie Puddings with a Gooey Raspberry Centre * Gluten Free *
10
* 200 grams good quality dark chocolate
* 200 grams butter
* 2/3 cup brown sugar
* 4 eggs
* 1, 1/4 cups plain flour (can easily substitute with gluten free flour - I most like a mixture of half soy & half rice flour if cooking these for gluten free guests)
* ¼ teaspoon baking powder
* 1/3 cup sifted good quality cocoa powder
* 1 cup frozen raspberries
* 200 grams butter
* 2/3 cup brown sugar
* 4 eggs
* 1, 1/4 cups plain flour (can easily substitute with gluten free flour - I most like a mixture of half soy & half rice flour if cooking these for gluten free guests)
* ¼ teaspoon baking powder
* 1/3 cup sifted good quality cocoa powder
* 1 cup frozen raspberries
Preheat oven to 180 C (fan forced 160 C) and grease 10 mid-sized ramekins.
Place butter and chocolate in a medium-sized saucepan over a low heat and stir until melted and well-mixed.
Set aside for 10 minutes.
Stir in sugar and eggs, then the flour, baking powder and cocoa and stir until just combined.
Pour mixture into the ramekins, smooth the top, then spoon approx 1 tbsp berries onto centre of each, pushing some berries completely into the batter and leaving some poking out.
Bake for for approx 25-30 minutes, checking at the 20 minute mark – you are looking for them to be fudgy and a bit gooey in the centre, but mostly set around the edges.
Cool and then eat at room temperature.
Cream / ice-cream is optional - I don\\\'t think it\\\'s necessary but my husband likes them with a dollop of thick cream.
Nutritions
Calories
296
Sodium
70mg
2% DV
Fat
16g
25% DV
Protein
3g
7% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 28%
Cholesterol 43mg 14%
Sodium 70mg 2%
Potassium 164mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 23g 47%
Vitamin A 542IU 10%
Vitamin B6 0.07mg 3%
Vitamin C 4mg 8%
Calcium 32mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.