Desserts
August 17, 2017
Calories
113
Sodium
85mg
3% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Chocolate Thin Mint Avocado Pudding
13
Chocolate Thin Mint Avocado Pudding – A rich and creamy chocolate pudding that tastes like a thin mint cookie. A healthy, yet decadent dessert. Gluten-free, dairy-free, vegan, no refined sugar.
2
2 medium avocados, peeled and pitted (about 9 ounces of meat)
¼ cup natural unsweetened cacao powder
¼ cup unsweetened almond milk
½ cup coconut sugar
2 teaspoons vanilla extract
1 teaspoon peppermint extract
¼ teaspoon instant espresso powder (optional - for a slightly more intense chocolate flavor)
Fresh berries (optional)
¼ cup natural unsweetened cacao powder
¼ cup unsweetened almond milk
½ cup coconut sugar
2 teaspoons vanilla extract
1 teaspoon peppermint extract
¼ teaspoon instant espresso powder (optional - for a slightly more intense chocolate flavor)
Fresh berries (optional)
Place the avocados into the work bowl of a food processor along with the remaining ingredient (except berries). Process for 1-2 minutes until the mixture is smooth and silky.
To serve, spoon, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
85mg
3% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9g
4%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
2g
14%
Cholesterol
1.0mg
0%
Sodium
85mg
3%
Potassium
166mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
0.9g
1%
Vitamin A
227IU
4%
Vitamin B6
0.55mg
27%
Vitamin C
2mg
4%
Calcium
44mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
