BreadsSeptember 22, 2013
Calories
254
Sodium
338mg
14% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Chopped Apple Bread
12
Healthy, whole-wheat chopped apple bread. Fast and delicious!
8
1 cup white whole wheat flour
1/2 cup all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 round teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup sugar
3/4 cup unsweetened applesauce
2 eggs, slightly beaten
1/2 teaspoon vanilla extract
2 cups peeled, diced apples
1/2 cup all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 round teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup sugar
3/4 cup unsweetened applesauce
2 eggs, slightly beaten
1/2 teaspoon vanilla extract
2 cups peeled, diced apples
1. Mix together the flours, baking soda, salt, cinnamon, nutmeg, and sugar. Add the applesauce, eggs, and vanilla extract and stir gently til combined. Grease a small baking loaf pan with cooking spray. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
338mg
14% DV
Fat
7g
12% DV
Protein
5g
11% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.69g4%
Monosaturated Fat2g14%
Cholesterol24mg8%
Sodium338mg14%
Potassium204mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar12g25%
Vitamin A231IU4%
Vitamin B60.23000000000000004mg11%
Vitamin C1mg2%
Calcium75mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.