Main Dishes

Chow Mein

48
8
1.5lb boneless pork chops (sliced thinly into strips)
4 garlic cloves (minced)
1 (12 oz) package chow mein noodles
1 cup fresh bean sprouts (or canned)
2 large celery stalks (sliced)
1 medium onion (sliced)
1 (12oz) package fresh sliced mushrooms
4 cups fresh cabbage and carrot mix
2 green onions (sliced)
½ cup chicken broth
4 tablespoon oyster sauce
4 teaspoons soy sauce
salt and pepper (to taste)
2 tablespoons cornstarch
oil (for frying)
Cook the chow Mein noodles according the package directions. Meanwhile, add a little bit of oil to the wok. Add pork strips and garlic and stir fry until fully cooked. Remove from the wok and set aside. Add a little more oil. Add all of the vegetables expect the green onion to the wok. Stir fry until the vegetables are as tender as you like them.Push the vegetables to the side creating a well In the middle of the wok. One by one add chicken broth, soy sauce, oyster sauce, salt and pepper. Mix well. Bring to a slow boil. Mix 2 tablespoons of cornstarch with a little bit of cold water. While stirring pour cornstarch/water mixture into the sauce. Return pork to the wok. Reduce heat and simmer for 5 minutes.Mix the vegetables mixture with the chow Mein noodles in a large bowl. Top with sliced green onions. Serve.
Nutritions

Calories
188

Sodium
603mg
25% DV

Fat
7g
11% DV

Protein
14g
28% DV

Carbs
16g
5% DV

Fiber
3g
13% DV