Main DishesDecember 07, 2013
Calories
709
Sodium
1075mg
44% DV
Fat
27g
42% DV
Protein
50g
100% DV
Carbs
65g
22% DV
Fiber
4g
17% DV
Chow Mein with Chicken
25
A perfect comfort food! Loaded with veggies and a delicious tang of soy sauce complimented with a burst of ginger makes it feel just like a restaurant style chow mein!
4
1 pack of spaghetti noodles or chow mein noodles
1/2 head of cabbage, finely shredded
1-2 grated or slivered carrots
3 cloves of garlic
1 small onion finely chopped
2 lbs of chicken breast finely shredded
Sauce:
3 Tbsp of soy sauce
1 tsp of ginger
1/2 cup of chicken broth (or beef)
2-3 Tbsp. cornstarch to thicken
Salt & Pepper
1/2 head of cabbage, finely shredded
1-2 grated or slivered carrots
3 cloves of garlic
1 small onion finely chopped
2 lbs of chicken breast finely shredded
Sauce:
3 Tbsp of soy sauce
1 tsp of ginger
1/2 cup of chicken broth (or beef)
2-3 Tbsp. cornstarch to thicken
Salt & Pepper
Boil water for the noodles and chicken. In the meantime prepare the cabbage, carrots, onion, garlic, and place in a bowl. Boil chicken until done, remove from pan and shred. Place noodles into the water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
709
Sodium
1075mg
44% DV
Fat
27g
42% DV
Protein
50g
100% DV
Carbs
65g
22% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat5g32%
Monosaturated Fat11g70%
Cholesterol168mg56%
Sodium1075mg44%
Potassium733mg20%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar54g108%
Vitamin A422IU8%
Vitamin B61mg67%
Vitamin C10mg16%
Calcium150mg15%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.