Main Dishes
May 23, 2013
Calories
346
Sodium
821mg
34% DV
Fat
18g
28% DV
Protein
27g
54% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Chuck Wagon Steak
2484
Slow cooked chuck steak seasoned with peppers and olives. This is an easy family friendly dish for all, children and adults.
8
2 lb chuck roast, cut into chunks
2 cloves garlic
2 bell peppers, coarsely chopped (green or mixed)
1 large onion, coarsely chopped
3/4 cup flour
1 tsp salt
1/2 tsp pepper
1/4 tsp cumin
5 Tablespoons vegetable oil
1/4 cup beef bouillion
1/4 cup ketchup
2 Tablespoons Worcestershire sauce
1/4 cup sliced green olives with pimentos
2 cloves garlic
2 bell peppers, coarsely chopped (green or mixed)
1 large onion, coarsely chopped
3/4 cup flour
1 tsp salt
1/2 tsp pepper
1/4 tsp cumin
5 Tablespoons vegetable oil
1/4 cup beef bouillion
1/4 cup ketchup
2 Tablespoons Worcestershire sauce
1/4 cup sliced green olives with pimentos
Heat oil until hot but not smoking in skillet. Dredge the roast chunks in flour mixture (salt, pepper and cumin) and brown on all sides in oil. Remove to crock pot and add onions and peppers to skillet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
821mg
34% DV
Fat
18g
28% DV
Protein
27g
54% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
39%
Cholesterol
78mg
26%
Sodium
821mg
34%
Potassium
521mg
14%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
9%
Vitamin A
235IU
4%
Vitamin B6
1mg
63%
Vitamin C
5mg
9%
Calcium
39mg
3%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.