Main Dishes May 23, 2013
Calories
346
Sodium
821mg
34% DV
Fat
18g
28% DV
Protein
27g
54% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Chuck Wagon Steak
2958
8
2 lb chuck roast, cut into chunks
2 cloves garlic
2 bell peppers, coarsely chopped (green or mixed)
1 large onion, coarsely chopped
3/4 cup flour
1 tsp salt
1/2 tsp pepper
1/4 tsp cumin
5 Tablespoons vegetable oil
1/4 cup beef bouillion
1/4 cup ketchup
2 Tablespoons Worcestershire sauce
1/4 cup sliced green olives with pimentos
2 cloves garlic
2 bell peppers, coarsely chopped (green or mixed)
1 large onion, coarsely chopped
3/4 cup flour
1 tsp salt
1/2 tsp pepper
1/4 tsp cumin
5 Tablespoons vegetable oil
1/4 cup beef bouillion
1/4 cup ketchup
2 Tablespoons Worcestershire sauce
1/4 cup sliced green olives with pimentos
Heat oil until hot but not smoking in skillet. Dredge the roast chunks in flour mixture (salt, pepper and cumin) and brown on all sides in oil. Remove to crock pot and add onions and peppers to skillet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
821mg
34% DV
Fat
18g
28% DV
Protein
27g
54% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
