Salads April 09, 2015
Calories
561
Sodium
53mg
2% DV
Fat
41g
64% DV
Protein
9g
18% DV
Carbs
43g
14% DV
Fiber
26g
107% DV
Chunky Avocado Cucumber Spinach Salad
45
Salad time, fresh avocado, cucumbers, spinach zested together with a Balsamic Vinegar Honey Dressing, you're gonna love it. Enjoy Good Food
WHAT you need:
2 avocados diced
1 cucumber diced
1/2 onion diced
1 cup fresh spinach leaves
1 jalapeno diced
2 avocados diced
1 cucumber diced
1/2 onion diced
1 cup fresh spinach leaves
1 jalapeno diced
Toss all together gently so not to crush the Avocado, then pour the dressing over and serve
Balsamic Vinegar Dressing with honey
Strictly speaking, vinaigrette is a marriage of oil and vinegar. It will add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
53mg
2% DV
Fat
41g
64% DV
Protein
9g
18% DV
Carbs
43g
14% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 5g 35%
Monosaturated Fat 29g 184%
Cholesterol 6mg 2%
Sodium 53mg 2%
Potassium 2115mg 60%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 107%
Sugar 10g 21%
Vitamin A 4332IU 86%
Vitamin B6 1mg 67%
Vitamin C 154mg 256%
Calcium 112mg 11%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.