Desserts

Chunky Monkey Brownie Bites

5

These Chunky Monkey Brownie Bites are topped with an easy to make banana mousse and crushed up walnuts. Such a fun and easy treat that is sure to disappear just as quick as you can make them!

12
1 box brownie mix, plus required ingredients
1 3.4 ounce box of instant banana pudding
1 16 ounce carton heavy whipping cream
¼ cup powdered sugar
½ cup of crushed walnuts
Preheat oven too 350. Prepare the brownie mix as directed on the package. Pour into mini muffin tin. Bake for 15 minutes or until baked through. Check with a toothpick if needed. Allow to cool in the pan...
See the full directions on my site
Nutritions

Calories
62

Sodium
3mg
0% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
0.4g
1% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV