Main DishesMarch 14, 2014
Calories
480
Sodium
102mg
4% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
66g
22% DV
Fiber
8g
35% DV
Chunky Monkey Granola
120
I must only get inspired to make granola when I am craving dessert. Perhaps it's my excuse to get all the flavor with something a little healthier thrown in. After all, I made pumpkin granola (that tastes like pumpkin pie), apple pie granola, mounds granola, and now...chunky monkey granola. I was inspired by the Ben & Jerry's ice cream flavor, and the presence of one slightly overripe banana in my house. This granola definitely has a tropical vibe with banana, coconut, vanilla and
16
6 cups oats
1 cup coconut flakes
1 cup whole wheat flour
1/2 cup dry milk
1/2 cup nuts of your choice--I used pecans (not shown)
1 banana
2/3 cup vegetable oil
2/3 cup corn syrup
1 tsp vanilla (not shown)
1 cup semi sweet chocolate chips
1 cup coconut flakes
1 cup whole wheat flour
1/2 cup dry milk
1/2 cup nuts of your choice--I used pecans (not shown)
1 banana
2/3 cup vegetable oil
2/3 cup corn syrup
1 tsp vanilla (not shown)
1 cup semi sweet chocolate chips
Preheat oven to 350. Mix the oats, coconut, flour, dry milk, and nuts. In a separate bowl, mash up the banana. Add the oil, corn syrup, and vanilla and mix well. Add the wet ingredients to the dry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
102mg
4% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
66g
22% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat2g12%
Monosaturated Fat3g22%
Cholesterol6mg2%
Sodium102mg4%
Potassium426mg12%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar13g26%
Vitamin A61IU1%
Vitamin B60.31999999999999995mg15%
Vitamin C2mg4%
Calcium69mg6%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.