Side DishesDecember 02, 2015
Calories
160
Sodium
76mg
3% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Cider-Glazed Sweet Potato Bake
This healthy, 21 Day Fix approved sweet potato dish is sweetened only with cider and a small amount of maple syrup. Perfect for the holidays!
9
2 large sweet potatoes (1 3/4 - 2 lbs), peeled and sliced thinly, about 1/8\" - 1/4\" thick
2 large or 3 medium granny smith apples, cored, peeled and sliced to 1/4\"thick (you want the apples to be slightly thicker than the potatoes because they\'ll cook faster)
1 cup fresh apple cider or Simply Apple juice
Glaze:
2 Tbs grassfed butter
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2 Tbs whole wheat pastry flour or regular whole wheat flour
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3 Tbs maple syrup
1/16 tsp salt
2 large or 3 medium granny smith apples, cored, peeled and sliced to 1/4\"thick (you want the apples to be slightly thicker than the potatoes because they\'ll cook faster)
1 cup fresh apple cider or Simply Apple juice
Glaze:
2 Tbs grassfed butter
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2 Tbs whole wheat pastry flour or regular whole wheat flour
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3 Tbs maple syrup
1/16 tsp salt
Heat oven to 350 degrees. Spray an 8X8 baking dish with olive oil or coconut oil cooking spray.
Before you start layering your sweet potatoes and apples in your dish, make a layer in the bottom of your dish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
76mg
3% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.65g4%
Monosaturated Fat2g17%
Cholesterol28mg9%
Sodium76mg3%
Potassium221mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A6044IU120%
Vitamin B60.39mg19%
Vitamin C8mg13%
Calcium83mg8%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
