Side Dishes

Cider-Glazed Sweet Potato Bake

This healthy, 21 Day Fix approved sweet potato dish is sweetened only with cider and a small amount of maple syrup. Perfect for the holidays!

9
2 large sweet potatoes (1 3/4 - 2 lbs), peeled and sliced thinly, about 1/8\" - 1/4\" thick
2 large or 3 medium granny smith apples, cored, peeled and sliced to 1/4\"thick (you want the apples to be slightly thicker than the potatoes because they\'ll cook faster)
1 cup fresh apple cider or Simply Apple juice
Glaze:
2 Tbs grassfed butter
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2 Tbs whole wheat pastry flour or regular whole wheat flour
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3 Tbs maple syrup
1/16 tsp salt
Heat oven to 350 degrees. Spray an 8X8 baking dish with olive oil or coconut oil cooking spray. Before you start layering your sweet potatoes and apples in your dish, make a layer in the bottom of your dish...
See the full directions on my site
Nutritions

Calories
160

Sodium
76mg
3% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
15g
5% DV

Fiber
2g
8% DV

Crispy Zucchini Bites

266

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

185

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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