Cider-Glazed Sweet Potato Bake

December 02, 2015

This healthy, 21 Day Fix approved sweet potato dish is sweetened only with cider and a small amount of maple syrup. Perfect for the holidays!

2 large sweet potatoes (1 3/4 - 2 lbs), peeled and sliced thinly, about 1/8\" - 1/4\" thick
2 large or 3 medium granny smith apples, cored, peeled and sliced to 1/4\"thick (you want the apples to be slightly thicker than the potatoes because they\'ll cook faster)
1 cup fresh apple cider or Simply Apple juice
Glaze:
2 Tbs grassfed butter
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2 Tbs whole wheat pastry flour or regular whole wheat flour
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3 Tbs maple syrup
1/16 tsp salt

Heat oven to 350 degrees. Spray an 8X8 baking dish with olive oil or coconut oil cooking spray. Before you start layering your sweet potatoes and apples in your dish, make a layer in the bottom of your dish...
See the full directions on my site

Nutritions

Calories
160

Sodium
76mg
3% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
15g
5% DV

Fiber
2g
8% DV