Side Dishes

Cider-Glazed Sweet Potato Bake

December 02, 2015

This healthy, 21 Day Fix approved sweet potato dish is sweetened only with cider and a small amount of maple syrup. Perfect for the holidays!

2 large sweet potatoes (1 3/4 - 2 lbs), peeled and sliced thinly, about 1/8\" - 1/4\" thick
2 large or 3 medium granny smith apples, cored, peeled and sliced to 1/4\"thick (you want the apples to be slightly thicker than the potatoes because they\'ll cook faster)
1 cup fresh apple cider or Simply Apple juice
Glaze:
2 Tbs grassfed butter
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2 Tbs whole wheat pastry flour or regular whole wheat flour
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3 Tbs maple syrup
1/16 tsp salt

Heat oven to 350 degrees. Spray an 8X8 baking dish with olive oil or coconut oil cooking spray. Before you start layering your sweet potatoes and apples in your dish, make a layer in the bottom of your dish...
See the full directions on my site

Nutritions

Calories
160

Sodium
76mg
3% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
15g
5% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 29%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 2g 17%

Cholesterol 28mg 9%

Sodium 76mg 3%

Potassium 221mg 6%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 5g 11%

Vitamin A 6044IU 120%

Vitamin B6 0.39mg 19%

Vitamin C 8mg 13%

Calcium 83mg 8%

Iron 0.37mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Dinner Low-Fat Holidays/Special Occasions Baked

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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