SaladsOctober 15, 2014
Calories
1244
Sodium
1360mg
56% DV
Fat
26g
40% DV
Protein
30g
61% DV
Carbs
212g
72% DV
Fiber
19g
77% DV
Cilantro-Lime Rice Bowls
25
These burrito bowls can be ready in less than 30 minutes and a meal the whole family will love; leave out the lettuce for little kids!
4
Lettuce for serving
Cilantro-Lime Rice
1 cup white or brown rice
2 cups vegetarian or chicken broth
1/2 teaspoon minced garlic
3 tablespoons lime juice
3 tablespoons packed cilantro, stems removed & finely chopped
1 teaspoon white sugar
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
Sour cream, for serving (I used fat free)
Guacamole
1 ripe avocado
3-4 drops tabasco sauce, to taste
salt and pepper, to taste
Pico de Gallo
2 ripe plum tomatoes, seeded and finely chopped
1/2 small white onion, finely chopped
1/4 cup cilantro, stems removed & finely chopped
1/2 tablespoon lime juice
Salt, to taste
Dressing
2/3 cup ranch dressing
2 tablespoons lime juice
2/3 cup packed cilantro, stems removed
Cilantro-Lime Rice
1 cup white or brown rice
2 cups vegetarian or chicken broth
1/2 teaspoon minced garlic
3 tablespoons lime juice
3 tablespoons packed cilantro, stems removed & finely chopped
1 teaspoon white sugar
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
Sour cream, for serving (I used fat free)
Guacamole
1 ripe avocado
3-4 drops tabasco sauce, to taste
salt and pepper, to taste
Pico de Gallo
2 ripe plum tomatoes, seeded and finely chopped
1/2 small white onion, finely chopped
1/4 cup cilantro, stems removed & finely chopped
1/2 tablespoon lime juice
Salt, to taste
Dressing
2/3 cup ranch dressing
2 tablespoons lime juice
2/3 cup packed cilantro, stems removed
When measuring cilantro, make sure to measure it after stems have been removed and you have packed it into the measuring cup. Of course, feel free to adjust the amounts of cilantro to personal preference (I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1244
Sodium
1360mg
56% DV
Fat
26g
40% DV
Protein
30g
61% DV
Carbs
212g
72% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat7g43%
Monosaturated Fat10g65%
Cholesterol36mg12%
Sodium1360mg56%
Potassium1858mg53%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar88g176%
Vitamin A2904IU58%
Vitamin B60.48000000000000004mg24%
Vitamin C23mg39%
Calcium325mg32%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.