Salads

Cilantro-Lime Rice Bowls

These burrito bowls can be ready in less than 30 minutes and a meal the whole family will love; leave out the lettuce for little kids!

4
Lettuce for serving
Cilantro-Lime Rice
1 cup white or brown rice
2 cups vegetarian or chicken broth
1/2 teaspoon minced garlic
3 tablespoons lime juice
3 tablespoons packed cilantro, stems removed & finely chopped
1 teaspoon white sugar
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
Sour cream, for serving (I used fat free)
Guacamole
1 ripe avocado
3-4 drops tabasco sauce, to taste
salt and pepper, to taste
Pico de Gallo
2 ripe plum tomatoes, seeded and finely chopped
1/2 small white onion, finely chopped
1/4 cup cilantro, stems removed & finely chopped
1/2 tablespoon lime juice
Salt, to taste
Dressing
2/3 cup ranch dressing
2 tablespoons lime juice
2/3 cup packed cilantro, stems removed
When measuring cilantro, make sure to measure it after stems have been removed and you have packed it into the measuring cup. Of course, feel free to adjust the amounts of cilantro to personal preference (I...
See the full directions on my site
Nutritions

Calories
1244

Sodium
1360mg
56% DV

Fat
26g
40% DV

Protein
30g
61% DV

Carbs
212g
72% DV

Fiber
19g
77% DV

The Testosterone-Boosting Smoothie

197

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV