Main Dishes
June 27, 2015
Calories
445
Sodium
83mg
3% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
84g
28% DV
Fiber
2g
11% DV
Cilantro Pot rice (Spinach infused)
1
It\\\'s a cilantro and spinach flavored rice with a hint of garlic and spices. It is also a quick fix when you don\\\'t have any veggies at home and want a quick fix.
6
2 bunch of cilantro, fine chopped
2 cups of spinach
3 cups of basmati rice
1 large onion
1 cup frozen peas, thawed
8-10 of garlic cloves
2 tbsp of ginger garlic paste
5-6 green chillies
Salt and pepper to taste
1 tsp Cumin seeds
3 tbsp of dhania jeera powder
2 tbsp of garam masala
2-3 tbsp Ghee for cooking
2 cups of spinach
3 cups of basmati rice
1 large onion
1 cup frozen peas, thawed
8-10 of garlic cloves
2 tbsp of ginger garlic paste
5-6 green chillies
Salt and pepper to taste
1 tsp Cumin seeds
3 tbsp of dhania jeera powder
2 tbsp of garam masala
2-3 tbsp Ghee for cooking
Soak basmati rice for 20 minutes. Drain the water. Grind raw spinach with little water to a juice like consistency. Use this instead of water to cook the rice. Use the same proportions you would otherwise...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
83mg
3% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
84g
28% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
1g
11%
Cholesterol
15mg
5%
Sodium
83mg
3%
Potassium
315mg
9%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
1443IU
28%
Vitamin B6
0.47mg
23%
Vitamin C
12mg
20%
Calcium
95mg
9%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
