Main DishesJanuary 29, 2014
Calories
387
Sodium
663mg
27% DV
Fat
26g
40% DV
Protein
29g
58% DV
Carbs
13g
4% DV
Fiber
5g
23% DV
Cincinnati Chili
291
My husband grew up in Cincinnati & raised on Skyline Chili. I had the pleasure of going there once a few years ago. He acquired a homemade recipe that we have made here, in Wyoming, since and we all love it!!
8
• 4 cups cold water
• 2 pounds ground beef
• 3 cups crushed tomatoes
• 2 yellow onions diced
• 5 garlic cloves, minced
• 2 tablespoons Worcestershire sauce
• 1 1/2 tablespoons unsweetened cocoa powder
• 1/4 cup chili powder
• 1 teaspoon cayenne
• 1 teaspoon ground cumin
• 2 tablespoons cider vinegar
• 1 bay leaf
• 1/4 teaspoon ground cloves
• 1 teaspoon ground cinnamon
• 1 1/2 teaspoons salt
• 2 pounds ground beef
• 3 cups crushed tomatoes
• 2 yellow onions diced
• 5 garlic cloves, minced
• 2 tablespoons Worcestershire sauce
• 1 1/2 tablespoons unsweetened cocoa powder
• 1/4 cup chili powder
• 1 teaspoon cayenne
• 1 teaspoon ground cumin
• 2 tablespoons cider vinegar
• 1 bay leaf
• 1/4 teaspoon ground cloves
• 1 teaspoon ground cinnamon
• 1 1/2 teaspoons salt
1. Add beef and water to a large pot (4-quarts or more). Bring to a simmer, use a spoon to break the ground beef into little pieces. Continue cooking for 30 minutes. Add in remaining ingredients and mix well to combine.
2. Cook uncovered on low heat for 3 hours, stirring occasionally. Add water as needed if chili becomes too thick.
Add-Ons:
Cooked spaghetti
Grated cheddar cheese
Oyster crackers
Hot Dog & Bun topped with Cheese & Onion
Nutritions
Calories
387
Sodium
663mg
27% DV
Fat
26g
40% DV
Protein
29g
58% DV
Carbs
13g
4% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat2g15%
Monosaturated Fat12g75%
Cholesterol97mg32%
Sodium663mg27%
Potassium696mg19%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A1763IU35%
Vitamin B61mg99%
Vitamin C15mg26%
Calcium70mg7%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.