Main DishesDecember 22, 2013
Calories
306
Sodium
413mg
17% DV
Fat
20g
31% DV
Protein
24g
49% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Cincinnati Chili Spaghetti
149
Here is a signature dish developed and served in Cincinnati, Ohio. Al dente noodles with a savory meat sauce topped with melting, tangy cheddar cheese and given a glorious crunch by oyster crackers... it's a taste and texture combination that must be experienced. The following recipe is my mother's adaptation of my grandmother's original recipe. This recipe is easily adaptable to be vegetarian- simply swap beans for the meat!
12
2 lbs lean ground beef (turkey or chicken also works)
1 onion, chopped
2 qts water
2 12oz cans tomato paste
1 tsp salt
1 tsp pepper
1 tsp ground cinnamon
1 tsp cumin powder
1 Tbsp ground allspice
2 Tbsp chili powder
2 bay leaves
16 oz spaghetti, cooked al dente
12 oz cheddar cheese, grated
1 bag oyster crackers
1 onion, chopped
2 qts water
2 12oz cans tomato paste
1 tsp salt
1 tsp pepper
1 tsp ground cinnamon
1 tsp cumin powder
1 Tbsp ground allspice
2 Tbsp chili powder
2 bay leaves
16 oz spaghetti, cooked al dente
12 oz cheddar cheese, grated
1 bag oyster crackers
In a large pot, brown the meat with the onion; drain grease. Add water, tomato paste and spices. Bring to a boil; reduce heat and simmer on low for several hours to allow flavors to meld together. Serve sauce over spaghetti; top with a generous serving of cheese and handful of oyster crackers.
Variations:
3-Way: the above recipe is considered a 3-Way = noodles, meat sauce, cheese
4-Way: add BEANS (kidney, red, or black) to the meat sauce during preparation = noodles, meat sauce, beans, cheese
5-Way: top meat and bean sauce with raw ONION pieces during assembly = noodles, meat sauce, beans, onions, cheese
Chili Cheese Coney: serve sauce over a hotdog in bun and top with cheese
Nutritions
Calories
306
Sodium
413mg
17% DV
Fat
20g
31% DV
Protein
24g
49% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat2g14%
Monosaturated Fat9g56%
Cholesterol68mg23%
Sodium413mg17%
Potassium320mg9%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g2%
Vitamin A463IU9%
Vitamin B62mg100%
Vitamin C4mg6%
Calcium109mg10%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.