Muffins April 04, 2014
Calories
235
Sodium
199mg
8% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
Cinnamon Brown Sugar Oatmeal Bars
2558
A Nature Valley Copycat! Soft-baked cinnamon and brown sugar oatmeal bars. So quick, healthy and easy on-the-go breakfast!
12
Bars
1 and 1/2 cups old-fashioned oats
1/2 cup oat flour (ground up oats)
3/4 cup white whole wheat flour (or sub white)
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon, or more to taste
1/2 cup + 2 tablespoons brown sugar
2 teaspoons vanilla extract
1/2 cup unsweetened almond milk, or sub another milk
1 large egg
Molasses Frosting
1/4 cup butter, softened (do not melt)
1/3 cup brown sugar
1-2 tablespoons milk
1/4 teaspoon vanilla extract
1 cup + 2 tablespoons powdered sugar
1 and 1/2 cups old-fashioned oats
1/2 cup oat flour (ground up oats)
3/4 cup white whole wheat flour (or sub white)
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon, or more to taste
1/2 cup + 2 tablespoons brown sugar
2 teaspoons vanilla extract
1/2 cup unsweetened almond milk, or sub another milk
1 large egg
Molasses Frosting
1/4 cup butter, softened (do not melt)
1/3 cup brown sugar
1-2 tablespoons milk
1/4 teaspoon vanilla extract
1 cup + 2 tablespoons powdered sugar
For the bars:
Preheat the oven to 350 degrees F. Line an 8 x 8 baking pan with parchment paper. (These will be near impossible to get out if you don’t use it)
Combine the oats, oat flour, white whole wheat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
199mg
8% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 13%
Cholesterol 19mg 6%
Sodium 199mg 8%
Potassium 206mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 6g 12%
Vitamin A 232IU 4%
Vitamin B6 0.33mg 16%
Vitamin C 0.7999999999999999mg 1%
Calcium 53mg 5%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.