Desserts June 04, 2014
Calories
517
Sodium
32mg
1% DV
Fat
32g
50% DV
Protein
7g
14% DV
Carbs
41g
14% DV
Fiber
6g
24% DV
Cinnamon Sugar Pecans
124
These pecans are the perfect balance of sweet and spicy.
6
4 egg whites
1 cup sugar
1Tablespoon cinnamon
3 cups pecans
1 cup sugar
1Tablespoon cinnamon
3 cups pecans
Preheat oven to 400 degrees Fahrenheit.
Whisk egg whites until bubbly. Whisk in the sugar and keep mixing until the sugar is dissolved and the mixture is fluffy. Mix in the cinnamon and pecans. Spread out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
32mg
1% DV
Fat
32g
50% DV
Protein
7g
14% DV
Carbs
41g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 5g 37%
Monosaturated Fat 22g 142%
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 254mg 7%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 35g 71%
Vitamin A 31IU 0%
Vitamin B6 0.45mg 22%
Vitamin C 1.0mg 1%
Calcium 39mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
