Appetizers June 23, 2016
Calories
331
Sodium
518mg
21% DV
Fat
1g
2% DV
Protein
9g
19% DV
Carbs
70g
23% DV
Fiber
5g
20% DV
Cinnamon Wonton Chips with Fruit Salsa
51
Quick and easy cinnamon wonton chips with fruit salsa that is the perfect healthy snack - plus it\\\'s great for packing in your lunch!
4
For the chips:
12 wonton wrappers, cut into quarters
1 tablespoon granulated sugar
1/2 teaspoon cinnamon
melted butter or spray oil
For the salsa:
2 apples, diced
1 cup diced strawberries
1 lime, juiced
1/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
12 wonton wrappers, cut into quarters
1 tablespoon granulated sugar
1/2 teaspoon cinnamon
melted butter or spray oil
For the salsa:
2 apples, diced
1 cup diced strawberries
1 lime, juiced
1/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
Preheat the oven to 375 degrees F. Lightly spray a baking sheet with cooking spray and spread the wonton wrappers on it. Spray the tops of the wonton wrappers with spray oil. In a small bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
518mg
21% DV
Fat
1g
2% DV
Protein
9g
19% DV
Carbs
70g
23% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.34g 1%
Polysaturated Fat 0.7000000000000002g 4%
Monosaturated Fat 0.27g 1%
Cholesterol 8mg 2%
Sodium 518mg 21%
Potassium 269mg 7%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 12g 25%
Vitamin A 144IU 2%
Vitamin B6 0.2mg 10%
Vitamin C 28mg 47%
Calcium 80mg 8%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
