Appetizers
June 23, 2016
Calories
331
Sodium
518mg
21% DV
Fat
1g
2% DV
Protein
9g
19% DV
Carbs
70g
23% DV
Fiber
5g
20% DV
Cinnamon Wonton Chips with Fruit Salsa
40
Quick and easy cinnamon wonton chips with fruit salsa that is the perfect healthy snack - plus it\\\'s great for packing in your lunch!
4
For the chips:
12 wonton wrappers, cut into quarters
1 tablespoon granulated sugar
1/2 teaspoon cinnamon
melted butter or spray oil
For the salsa:
2 apples, diced
1 cup diced strawberries
1 lime, juiced
1/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
12 wonton wrappers, cut into quarters
1 tablespoon granulated sugar
1/2 teaspoon cinnamon
melted butter or spray oil
For the salsa:
2 apples, diced
1 cup diced strawberries
1 lime, juiced
1/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
Preheat the oven to 375 degrees F. Lightly spray a baking sheet with cooking spray and spread the wonton wrappers on it. Spray the tops of the wonton wrappers with spray oil. In a small bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
518mg
21% DV
Fat
1g
2% DV
Protein
9g
19% DV
Carbs
70g
23% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.7000000000000002g
4%
Monosaturated Fat
0.27g
1%
Cholesterol
8mg
2%
Sodium
518mg
21%
Potassium
269mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
12g
25%
Vitamin A
144IU
2%
Vitamin B6
0.2mg
10%
Vitamin C
28mg
47%
Calcium
80mg
8%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.