Main Dishes

Citrus Baked Chicken Legs

June 23, 2013

This chicken dish pops in your mouth with the refreshing bursts of citrus and the herbs balance that out perfectly. I'm not sure what else to say but go make it!

•1/4 C olive oil
•4 cloves garlic, minced
•2 T sugar
•2 lemons, juice one and slice one
•2 oranges, juice one and slice one
•1 T Italian seasoning
•1/2 tsp paprika
•1 tsp onion powder
•pinch (about 1/4 tsp) red pepper flakes
•1/2 tsp salt (I used coarse sea salt)
•1/4 tsp black pepper
•6-10 pcs bone in chicken, I used all legs (the drumstick)
•1 small red onion, sliced
•3 sprigs thyme leaves removed from their stems
•2 sprigs rosemary, chopped

Preheat oven to 400. In a small bowl whisk together: olive oil, garlic, sugar, juice from orange, juice from lemon, onion powder, red pepper flakes, Italian seasoning, salt and pepper. Arrange chicken...
See the full directions on my site

Nutritions

Calories
907

Sodium
1948mg
81% DV

Fat
42g
64% DV

Protein
31g
62% DV

Carbs
98g
33% DV

Fiber
16g
65% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 10g 64%

Monosaturated Fat 18g 114%

Cholesterol 171mg 57%

Sodium 1948mg 81%

Potassium 1260mg 36%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 65%

Sugar 64g 128%

Vitamin A 1818IU 36%

Vitamin B6 1mg 73%

Vitamin C 203mg 338%

Calcium 333mg 33%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Loading more delicious recipes

Citrus Baked Chicken Legs

This chicken dish pops in your mouth with the refreshing bursts of citrus and the herbs balance that out perfectly. I'm not sure what else to say but go make it!

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