Main Dishes
June 23, 2013
Calories
907
Sodium
1948mg
81% DV
Fat
42g
64% DV
Protein
31g
62% DV
Carbs
98g
33% DV
Fiber
16g
65% DV
Citrus Baked Chicken Legs
33
This chicken dish pops in your mouth with the refreshing bursts of citrus and the herbs balance that out perfectly. I'm not sure what else to say but go make it!
•1/4 C olive oil
•4 cloves garlic, minced
•2 T sugar
•2 lemons, juice one and slice one
•2 oranges, juice one and slice one
•1 T Italian seasoning
•1/2 tsp paprika
•1 tsp onion powder
•pinch (about 1/4 tsp) red pepper flakes
•1/2 tsp salt (I used coarse sea salt)
•1/4 tsp black pepper
•6-10 pcs bone in chicken, I used all legs (the drumstick)
•1 small red onion, sliced
•3 sprigs thyme leaves removed from their stems
•2 sprigs rosemary, chopped
•4 cloves garlic, minced
•2 T sugar
•2 lemons, juice one and slice one
•2 oranges, juice one and slice one
•1 T Italian seasoning
•1/2 tsp paprika
•1 tsp onion powder
•pinch (about 1/4 tsp) red pepper flakes
•1/2 tsp salt (I used coarse sea salt)
•1/4 tsp black pepper
•6-10 pcs bone in chicken, I used all legs (the drumstick)
•1 small red onion, sliced
•3 sprigs thyme leaves removed from their stems
•2 sprigs rosemary, chopped
Preheat oven to 400.
In a small bowl whisk together: olive oil, garlic, sugar, juice from orange, juice from lemon, onion powder, red pepper flakes, Italian seasoning, salt and pepper.
Arrange chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
907
Sodium
1948mg
81% DV
Fat
42g
64% DV
Protein
31g
62% DV
Carbs
98g
33% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
10g
64%
Monosaturated Fat
18g
114%
Cholesterol
171mg
57%
Sodium
1948mg
81%
Potassium
1260mg
36%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
64g
128%
Vitamin A
1818IU
36%
Vitamin B6
1mg
73%
Vitamin C
203mg
338%
Calcium
333mg
33%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.