Citrus Grilled Chicken
115
An amazingly delicious dish!
4
4 boneless, skinless chicken breasts
Marinade:
3 lemons
1/4 cup olive oil
3 teaspoons dried oregano
1 teaspoon black pepper
2 cloves garlic, smashed
Balsamic Dressing:
1 clove garlic, minced
3 teaspoons oregano
5 tablespoons canola oil
3 tablespoons olive oil
3 tablespoons Dijon mustard
6 tablespoons balsamic vinegar
For Serving (not included in nutritional info):
Lettuce, such as romaine
Marinade:
3 lemons
1/4 cup olive oil
3 teaspoons dried oregano
1 teaspoon black pepper
2 cloves garlic, smashed
Balsamic Dressing:
1 clove garlic, minced
3 teaspoons oregano
5 tablespoons canola oil
3 tablespoons olive oil
3 tablespoons Dijon mustard
6 tablespoons balsamic vinegar
For Serving (not included in nutritional info):
Lettuce, such as romaine
Place the chicken breasts in a large shallow dish. Cut lemons in half and squeeze juice into a bowl. Whisk the olive oil, garlic and pepper into the lemon juice. Pour mixture over the chicken and place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
647
Sodium
1178mg
49% DV
Fat
43g
66% DV
Protein
31g
63% DV
Carbs
25g
8% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 6g 42%
Monosaturated Fat 28g 181%
Cholesterol 73mg 24%
Sodium 1178mg 49%
Potassium 677mg 19%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 7g 14%
Vitamin A 47IU 0%
Vitamin B6 1mg 64%
Vitamin C 87mg 146%
Calcium 72mg 7%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
