Soups
Calories
646
Sodium
544mg
22% DV
Fat
33g
51% DV
Protein
45g
91% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
Clam Chowder Topped with Pancetta
July 22, 2014
51
This recipe for Clam Chowder is not only delicious, but it’s super easy to make and tastes even better the next day!
4
•¼ lb - ½ lb of Pancetta
•1 large onion, chopped
•3 stalks of celery, chopped
•2 carrots, chopped
•1 clove garlic
•4 - 6 potatoes cubed
•2 cans of clams
•2-10 oz bottles of clam juice
•1 cup of cream (low fat or whipping cream - your choice)
•1 large onion, chopped
•3 stalks of celery, chopped
•2 carrots, chopped
•1 clove garlic
•4 - 6 potatoes cubed
•2 cans of clams
•2-10 oz bottles of clam juice
•1 cup of cream (low fat or whipping cream - your choice)
1.Cook the Pancetta until crisp.
2.Remove from pan and set aside.
3.Drain the fat reserving about a tablespoon for sauteing the vegetables.
4.Saute the onion, celery, garlic and carrot until the onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
646
Sodium
544mg
22% DV
Fat
33g
51% DV
Protein
45g
91% DV
Carbs
30g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 2g 17%
Monosaturated Fat 12g 77%
Cholesterol 182mg 61%
Sodium 544mg 22%
Potassium 1719mg 49%
Protein 45g 91%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 8g 16%
Vitamin A 12752IU 255%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 20mg 34%
Calcium 213mg 21%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
