Salads March 18, 2015
Calories
2351
Sodium
4955mg
206% DV
Fat
117g
180% DV
Protein
118g
237% DV
Carbs
187g
63% DV
Fiber
17g
68% DV
Classic Caesar Salad
7
This is a classic caesar salad made with the freshest ingredients possible. To die for!
FOR THE DRESSING:
2 Egg Yolks
2 Tablespoons Apple Cider Vinegar
2 Teaspoons Worcestershire Sauce
Zest of 1 lemon
1 Tablespoon Fresh Squeezed Lemon Juice
¼ Teaspoon Freshly Cracked Black Pepper
2 Garlic Cloves
2 Tablespoons Grated Parmesan Cheese
2 Teaspoons Anchovy Paste
3 Tablespoons Extra Virgin Olive Oil
FOR THE SALAD:
1 Pound Boneless, Skinless Chicken Breasts (about 2 breasts)
2 Teaspoons Extra Virgin Olive Oil
1 Large Head Romaine Lettuce, cut into 1 inch strips and washed (16 Cups - 4 Cups per salad)
½ Cup Shaved Parmesan Cheese (peeled with a vegetable peeler)
2 Cups Croutons (optional)
2 Egg Yolks
2 Tablespoons Apple Cider Vinegar
2 Teaspoons Worcestershire Sauce
Zest of 1 lemon
1 Tablespoon Fresh Squeezed Lemon Juice
¼ Teaspoon Freshly Cracked Black Pepper
2 Garlic Cloves
2 Tablespoons Grated Parmesan Cheese
2 Teaspoons Anchovy Paste
3 Tablespoons Extra Virgin Olive Oil
FOR THE SALAD:
1 Pound Boneless, Skinless Chicken Breasts (about 2 breasts)
2 Teaspoons Extra Virgin Olive Oil
1 Large Head Romaine Lettuce, cut into 1 inch strips and washed (16 Cups - 4 Cups per salad)
½ Cup Shaved Parmesan Cheese (peeled with a vegetable peeler)
2 Cups Croutons (optional)
FOR THE DRESSING:
Put all the dressing ingredients into a blender with the exception of the olive oil, and blend on low speed just until mixed, a few seconds. With the blender still on low, drizzle the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2351
Sodium
4955mg
206% DV
Fat
117g
180% DV
Protein
118g
237% DV
Carbs
187g
63% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 209%
Polysaturated Fat 13g 86%
Monosaturated Fat 61g 384%
Cholesterol 813mg 272%
Sodium 4955mg 206%
Potassium 1177mg 33%
Protein 118g 237%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 5g 11%
Vitamin A 6089IU 121%
Vitamin B6 1mg 91%
Vitamin C 19mg 33%
Calcium 1984mg 198%
Iron 16mg 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.