Main Dishes
March 26, 2013
Calories
144
Sodium
542mg
22% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
Classic Meatloaf
1
Traditional meatloaf with yummy a glaze
4
1lb hamburger
1 egg
1/2 cup milk
1/2 cup Italian bread crumbs
1/4 cup chopped onion
2 Tbsp Worchestire Sauce
1/2 tsp salt
1/4 tsp pepper
1 egg
1/2 cup milk
1/2 cup Italian bread crumbs
1/4 cup chopped onion
2 Tbsp Worchestire Sauce
1/2 tsp salt
1/4 tsp pepper
Mix all ingredients together and put in a sprayed baking dish. Add the sauce to the top of meat loaf and bake at 350 for 50-65 minutes until no longer pink.
Meat loaf sauce (optional)
1/4 cup packed brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
542mg
22% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.97g
4%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
0.77g
4%
Cholesterol
28mg
9%
Sodium
542mg
22%
Potassium
140mg
4%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
120IU
2%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
2%
Calcium
97mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
