Main Dishes
May 11, 2016
Calories
730
Sodium
693mg
28% DV
Fat
40g
61% DV
Protein
46g
92% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
Classic Meatloaf Recipe With Sautéed Kale
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Easy and delicious meatloaf paired with refreshing kale sauté for a well-balanced combo as a normal workday dinner!
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1.5 lbs lean ground beef
2 eggs
1/2 cup onion, finely chopped
2 tbsps Italian seasoning
1/2 cup bread crumbs
1 tsp dried oregano (optional)
1 cup tomato sauce
Sautéed Kale Ingredients
1 large bunch of kale, washed, stem removed, leaves torn into chunks
1/2 cup carrot matchsticks
5 cloves garlic, finely chopped
2 tablespoons olive oil
salt and ground black pepper, to taste
1 tsp apple cider vinegar
2 eggs
1/2 cup onion, finely chopped
2 tbsps Italian seasoning
1/2 cup bread crumbs
1 tsp dried oregano (optional)
1 cup tomato sauce
Sautéed Kale Ingredients
1 large bunch of kale, washed, stem removed, leaves torn into chunks
1/2 cup carrot matchsticks
5 cloves garlic, finely chopped
2 tablespoons olive oil
salt and ground black pepper, to taste
1 tsp apple cider vinegar
Preheat oven to 350°F. Combine ground beef, eggs, chopped onion, Italian seasoning, bread crumbs and oregano in a medium bowl and mix until well blended.
Place the beef mixture in a loaf pan lined with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
730
Sodium
693mg
28% DV
Fat
40g
61% DV
Protein
46g
92% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
2g
16%
Monosaturated Fat
21g
132%
Cholesterol
144mg
48%
Sodium
693mg
28%
Potassium
880mg
25%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
12%
Vitamin A
707IU
14%
Vitamin B6
1mg
53%
Vitamin C
12mg
20%
Calcium
107mg
10%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
