Main DishesMay 11, 2016
Calories
730
Sodium
693mg
28% DV
Fat
40g
61% DV
Protein
46g
92% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
Classic Meatloaf Recipe With Sautéed Kale
26
Easy and delicious meatloaf paired with refreshing kale sauté for a well-balanced combo as a normal workday dinner!
4
1.5 lbs lean ground beef
2 eggs
1/2 cup onion, finely chopped
2 tbsps Italian seasoning
1/2 cup bread crumbs
1 tsp dried oregano (optional)
1 cup tomato sauce
Sautéed Kale Ingredients
1 large bunch of kale, washed, stem removed, leaves torn into chunks
1/2 cup carrot matchsticks
5 cloves garlic, finely chopped
2 tablespoons olive oil
salt and ground black pepper, to taste
1 tsp apple cider vinegar
2 eggs
1/2 cup onion, finely chopped
2 tbsps Italian seasoning
1/2 cup bread crumbs
1 tsp dried oregano (optional)
1 cup tomato sauce
Sautéed Kale Ingredients
1 large bunch of kale, washed, stem removed, leaves torn into chunks
1/2 cup carrot matchsticks
5 cloves garlic, finely chopped
2 tablespoons olive oil
salt and ground black pepper, to taste
1 tsp apple cider vinegar
Preheat oven to 350°F. Combine ground beef, eggs, chopped onion, Italian seasoning, bread crumbs and oregano in a medium bowl and mix until well blended.
Place the beef mixture in a loaf pan lined with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
730
Sodium
693mg
28% DV
Fat
40g
61% DV
Protein
46g
92% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat2g16%
Monosaturated Fat21g132%
Cholesterol144mg48%
Sodium693mg28%
Potassium880mg25%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g12%
Vitamin A707IU14%
Vitamin B61mg53%
Vitamin C12mg20%
Calcium107mg10%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.