Classic Venison Stew
265
This recipe is a basic stew recipe that showcases the natural flavor of the venison. I know that many people think that the meat can be gamey, so for those people I suggest adding a little more thyme and just a teaspoon or two of Worcestershire sauce, while the vegetables are sautéing. In my experience these little tweaks really change the flavor, and help with the gaminess.
4
2 tbsp butter
2 large leeks, diced
2 large carrots, peeled and chopped
2 large parsnips, peeled and chopped
3 large celery stalks, chopped
2 tbsp flour
1 tsp thyme
1 tsp pepper
2 cups potatoes peeled and chopped
1 lb venison, cut into 1-2 inch pieces
3 cups low sodium beef or vegetable broth
2 large leeks, diced
2 large carrots, peeled and chopped
2 large parsnips, peeled and chopped
3 large celery stalks, chopped
2 tbsp flour
1 tsp thyme
1 tsp pepper
2 cups potatoes peeled and chopped
1 lb venison, cut into 1-2 inch pieces
3 cups low sodium beef or vegetable broth
In a large thick bottomed sauce pan melt butter and sauté leeks, carrots, parsnip, and celery for 2-3 minutes, or until they begin to soften. Stir in flour, thyme, pepper and cook for an additional minute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
369
Sodium
6503mg
270% DV
Fat
6g
9% DV
Protein
15g
30% DV
Carbs
66g
22% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat1g10%
Cholesterol20mg6%
Sodium6503mg270%
Potassium1563mg44%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar13g26%
Vitamin A11969IU239%
Vitamin B60.97mg48%
Vitamin C47mg78%
Calcium158mg15%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.