Clean Corn Chowder
2
1 tbsp oil
1 small onion, chopped
1 spring of fresh thyme (1 tbsp dried)
1 tsp paprika
1 tsp fresh cracked pepper
1 lb Fozen or Fresh Corn
1 1/5 cups chicken broth
2 tbsp low fat milk
½ a medium red pepper chopped
1-2 fresh chives, chopped
1 small onion, chopped
1 spring of fresh thyme (1 tbsp dried)
1 tsp paprika
1 tsp fresh cracked pepper
1 lb Fozen or Fresh Corn
1 1/5 cups chicken broth
2 tbsp low fat milk
½ a medium red pepper chopped
1-2 fresh chives, chopped
In a thick bottom sauce pan heat oil, over medium high heat and sauté onion for 3-4 minutes, or until it begins to turn translucent. Stir in thyme, paprika, pepper and corn. Continue to cook for 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
534mg
22% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
11g
4% DV
Fiber
4g
17% DV
