Main Dishes
July 29, 2013
Calories
106
Sodium
4370mg
182% DV
Fat
1g
1% DV
Protein
7g
15% DV
Carbs
17g
6% DV
Fiber
2g
11% DV
Clean Crockpot Chicken
45
Clean eating for the whole family! A dish that everyone is sure to enjoy! High in protein, flavor and spicy! Perfect meal on a cool fall day!
4
1 pound of chicken breasts
1 can of no salt added corn
1 can of low sodium black beans
1 can of no salt added diced tomatoes ( I like the spicy one's)
1 cup green pepper chopped
1 small onion chopped
Pepper to taste
1 can of no salt added corn
1 can of low sodium black beans
1 can of no salt added diced tomatoes ( I like the spicy one's)
1 cup green pepper chopped
1 small onion chopped
Pepper to taste
Add chicken to crockpot. Open the can of corn, drain and rinse, add to chicken. Do the same with the black beans. Add the can of tomatoes , the chopped green pepper and onion. Pepper to taste. Cook on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
4370mg
182% DV
Fat
1g
1% DV
Protein
7g
15% DV
Carbs
17g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.36g
1%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.36g
2%
Cholesterol
2mg
0%
Sodium
4370mg
182%
Potassium
387mg
11%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
12%
Vitamin A
127IU
2%
Vitamin B6
0.6mg
30%
Vitamin C
5mg
8%
Calcium
36mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
