Muffins
Calories
3408
Sodium
167mg
6% DV
Fat
175g
269% DV
Protein
77g
155% DV
Carbs
388g
132% DV
Fiber
58g
234% DV
Clean Eating Blueberry Muffins
January 20, 2016
68
1
? cup Honey
2 Eggs
1 cup Coconut Milk
1 teaspoon Lemon Juice
½ cup Coconut Oil, melted
1½ cups Whole Wheat Flour
1½ cups Oat Flour
4 teaspoons Baking Powder
½ teaspoon Cinnamon
½ teaspoon Real Salt
1¼ cups blueberries (fresh or frozen)
2 Eggs
1 cup Coconut Milk
1 teaspoon Lemon Juice
½ cup Coconut Oil, melted
1½ cups Whole Wheat Flour
1½ cups Oat Flour
4 teaspoons Baking Powder
½ teaspoon Cinnamon
½ teaspoon Real Salt
1¼ cups blueberries (fresh or frozen)
Preheat the oven to 375 degrees. Line a muffin tin with baking wrappers or grease the tins well with coconut oil.
In a small bowl, mix together the coconut milk and lemon juice. Let sit for 5-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3408
Sodium
167mg
6% DV
Fat
175g
269% DV
Protein
77g
155% DV
Carbs
388g
132% DV
Fiber
58g
234% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 144g 724%
Polysaturated Fat 8g 52%
Monosaturated Fat 22g 138%
Cholesterol 15mg 5%
Sodium 167mg 6%
Potassium 4481mg 128%
Protein 77g 155%
% DAILY VALUE*
Total Carbohydrate
Fiber 58g 234%
Sugar 24g 49%
Vitamin A 186IU 3%
Vitamin B6 5mg 259%
Vitamin C 29mg 49%
Calcium 1208mg 120%
Iron 19mg 107%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
