Main Dishes

Clean Steak Stir Fry

4
1 lb lean sirloin steak
1 tsp cayenne pepper (optional)
½ tbs paprika (try smoked paprika)
1/3 lb whole wheat penne, cooked aldente
1 tbs whole wheat pastry flour
1 onion, sliced thin
1 large bell pepper, sliced thin
1 medium head of broccoli, florets seperated
1 cup beef broth
1 tbsp soy sauce
1 tsp pepper
Cut the steak into ¼ inch thick strips and set aside, add paprika and cayenne tossing to coat. Allow this to set for roughly 10-20 minutes while you prepare the penne and cut the other vegetables. In a...
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Nutritions

Calories
412

Sodium
548mg
22% DV

Fat
13g
20% DV

Protein
33g
67% DV

Carbs
37g
12% DV

Fiber
4g
17% DV