Main DishesApril 10, 2013
Calories
412
Sodium
548mg
22% DV
Fat
13g
20% DV
Protein
33g
67% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
Clean Steak Stir Fry
22
4
1 lb lean sirloin steak
1 tsp cayenne pepper (optional)
½ tbs paprika (try smoked paprika)
1/3 lb whole wheat penne, cooked aldente
1 tbs whole wheat pastry flour
1 onion, sliced thin
1 large bell pepper, sliced thin
1 medium head of broccoli, florets seperated
1 cup beef broth
1 tbsp soy sauce
1 tsp pepper
1 tsp cayenne pepper (optional)
½ tbs paprika (try smoked paprika)
1/3 lb whole wheat penne, cooked aldente
1 tbs whole wheat pastry flour
1 onion, sliced thin
1 large bell pepper, sliced thin
1 medium head of broccoli, florets seperated
1 cup beef broth
1 tbsp soy sauce
1 tsp pepper
Cut the steak into ¼ inch thick strips and set aside, add paprika and cayenne tossing to coat. Allow this to set for roughly 10-20 minutes while you prepare the penne and cut the other vegetables. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
548mg
22% DV
Fat
13g
20% DV
Protein
33g
67% DV
Carbs
37g
12% DV
Fiber
4g
17% DV
