AppetizersMay 19, 2017
Calories
274
Sodium
93mg
3% DV
Fat
20g
31% DV
Protein
6g
12% DV
Carbs
0.7g
0% DV
Fiber
0.8999999999999999g
3% DV
Cloud Eggs
34
Easy Cloud Eggs Recipe also called Eggs on a Cloud. Its a fun way to make eggs for breakfast.
2
4 Eggs
Salt & Pepper to taste
Chives (optional)
Chili Flakes (optional)
4 slices Bread , toasted
1 tsp Olive Oil
Salt & Pepper to taste
Chives (optional)
Chili Flakes (optional)
4 slices Bread , toasted
1 tsp Olive Oil
Separate the egg whites from egg yolks, leaving the egg yolks in their shells or in small bowls (one bowl per yolk is the best option). Make sure you don’t break the yolks.
Add seasoning, chili flakes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
93mg
3% DV
Fat
20g
31% DV
Protein
6g
12% DV
Carbs
0.7g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat3g20%
Monosaturated Fat10g66%
Cholesterol0.8400000000000001mg0%
Sodium93mg3%
Potassium91mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.28mg14%
Vitamin C0.8999999999999999mg1%
Calcium4mg0%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.