BeverageMarch 05, 2017
Calories
1009
Sodium
85mg
3% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
239g
81% DV
Fiber
10g
42% DV
Coconut, Banana & Chocolate Breakfast Smoothie
187
This coconut, banana & chocolate breakfast smoothie is a delicious and healthy way to start the day and the addition of oats will keep you filled up until lunchtime.
1 banana
250ml coconut milk
1 heaped tsp cocoa powder
1 heaped tbsp oats
1-2 drops vanilla extract
250ml coconut milk
1 heaped tsp cocoa powder
1 heaped tbsp oats
1-2 drops vanilla extract
Nutritions
Calories
1009
Sodium
85mg
3% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
239g
81% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol4mg1%
Sodium85mg3%
Potassium936mg26%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar132g265%
Vitamin A146IU2%
Vitamin B60.86mg43%
Vitamin C22mg37%
Calcium27mg2%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.