Coconut & Cashew Granola Bars
30
1 ½ cup oats
10 pitted Medjool dates
1 cup unsweetened coconut flakes
1 cup creamy almond butter
2/3 cup whole cashews
¼ cup pure maple syrup (agave and honey work too)
1 teaspoon vanilla extract
¼ teaspoon salt
10 pitted Medjool dates
1 cup unsweetened coconut flakes
1 cup creamy almond butter
2/3 cup whole cashews
¼ cup pure maple syrup (agave and honey work too)
1 teaspoon vanilla extract
¼ teaspoon salt
In a food processor, pulse the rolled oats to break them up a bit, then set them aside.
Add the dates and coconut to the food processor and blend, add the almond butter, cashews, maple, vanilla, and salt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3112
Sodium
1428mg
59% DV
Fat
115g
177% DV
Protein
78g
156% DV
Carbs
480g
163% DV
Fiber
61g
246% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g218%
Polysaturated Fat23g147%
Monosaturated Fat48g301%
Cholesterol18mg6%
Sodium1428mg59%
Potassium4856mg138%
Protein78g156%
% DAILY VALUE*
Total Carbohydrate
Fiber61g246%
Sugar230g461%
Vitamin A1863IU37%
Vitamin B63mg181%
Vitamin C13mg21%
Calcium414mg41%
Iron28mg160%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.