Coconut & Cashew Granola Bars
7
1 ½ cup oats
10 pitted Medjool dates
1 cup unsweetened coconut flakes
1 cup creamy almond butter
2/3 cup whole cashews
¼ cup pure maple syrup (agave and honey work too)
1 teaspoon vanilla extract
¼ teaspoon salt
10 pitted Medjool dates
1 cup unsweetened coconut flakes
1 cup creamy almond butter
2/3 cup whole cashews
¼ cup pure maple syrup (agave and honey work too)
1 teaspoon vanilla extract
¼ teaspoon salt
In a food processor, pulse the rolled oats to break them up a bit, then set them aside.
Add the dates and coconut to the food processor and blend, add the almond butter, cashews, maple, vanilla, and salt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3112
Sodium
1428mg
59% DV
Fat
115g
177% DV
Protein
78g
156% DV
Carbs
480g
163% DV
Fiber
61g
246% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
218%
Polysaturated Fat
23g
147%
Monosaturated Fat
48g
301%
Cholesterol
18mg
6%
Sodium
1428mg
59%
Potassium
4856mg
138%
Protein
78g
156%
% DAILY VALUE*
Total Carbohydrate
Fiber
61g
246%
Sugar
230g
461%
Vitamin A
1863IU
37%
Vitamin B6
3mg
181%
Vitamin C
13mg
21%
Calcium
414mg
41%
Iron
28mg
160%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
