Main Dishes
See the full directions on my site
Calories
548
Sodium
39mg
1% DV
Fat
24g
38% DV
Protein
19g
39% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
Coconut Chickpea Curry
January 03, 2018
107
A classic easy coconut curry with chickpeas, inspired by Indian flavors.
4
1 tbsp coconut oil
1 red onion
3 cloves garlic
1 tbsp fresh ginger
2 tbsp spices
1.5 cups tomato
1.5 cups coconut milk
1.75 cups chickpeas
2 tbsp lime juice
1 red onion
3 cloves garlic
1 tbsp fresh ginger
2 tbsp spices
1.5 cups tomato
1.5 cups coconut milk
1.75 cups chickpeas
2 tbsp lime juice
In a large pan, heat the coconut oil over medium-high heat. Add the red onion with a pinch of salt. Cook, stirring frequently, until the onion is softened and starting to brown. Reduce the heat to...
See the full directions on my site
Nutritions
Calories
548
Sodium
39mg
1% DV
Fat
24g
38% DV
Protein
19g
39% DV
Carbs
63g
21% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 98%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 14%
Cholesterol 2mg 0%
Sodium 39mg 1%
Potassium 1164mg 33%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 70%
Sugar 11g 23%
Vitamin A 545IU 10%
Vitamin B6 0.6399999999999999mg 31%
Vitamin C 17mg 28%
Calcium 143mg 14%
Iron 8mg 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
