Main Dishes

Coconut Granola Fruit Cups

7

These Breakfast Granola Cups are perfect for holding your fruit and yogurt. But don’t stop at breakfast, they make a great snack or even dessert!

12
1 medium banana, mashed
2 tbsp honey
1/2 tsp vanilla extract
1 1/2 cups rolled oats
1/4 cup coconut flakes
1/2 tsp cinnamon
1/4 tsp salt
1 cup vanilla Greek yogurt
1 cup California Peaches, diced
1/2 cup well-Pict® strawberries, diced
1/2 cup Well-Pict® Raspberries, diced
Preheat oven to 330° F. Spray 12 cup muffin tin with nonstick cooking spray (see note) and set aside. Mix banana, honey, and vanilla extract in large bowl. Add oats, coconut, cinnamon and salt. Mix well....
See the full directions on my site
Nutritions

Calories
149

Sodium
63mg
2% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
28g
9% DV

Fiber
3g
15% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV