Main DishesJuly 01, 2013
Calories
166
Sodium
84mg
3% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
Coconut Green Enchilada Sauce
407
This creamy, sweet, and spicy enchilada sauce will add a new spin on an old family favorite.
2
1 10 oz can of green mild enchilada sauce
2/3 of a cup of sweetened coconut milk
2-3 tablespoons of brown sugar
2/3 of a cup of sweetened coconut milk
2-3 tablespoons of brown sugar
Pour all ingredients into a sauce pan and heat until the sugar dissolves. pour over your favorite veggies or meat filled enchiladas.
Nutritions
Calories
166
Sodium
84mg
3% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.52g3%
Monosaturated Fat2g18%
Cholesterol31mg10%
Sodium84mg3%
Potassium139mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar13g27%
Vitamin A347IU6%
Vitamin B60.05mg2%
Vitamin C0.9mg1%
Calcium96mg9%
Iron0.33999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.