Main DishesNovember 03, 2017
See the full directions on my site
Calories
240
Sodium
616mg
25% DV
Fat
21g
33% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
Coconut Jam Pork Chops
343
Forget about pork chops and applesauce, pork chops with organic coconut jam is about to be your new, well jam.
4
¼ cup Coco Treasure Organic Coconut Jam
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon sweet paprika
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil
4 boneless pork chops ( thick cut )
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon sweet paprika
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil
4 boneless pork chops ( thick cut )
Directions:
- Combine all the spices with the coconut jam in a small bowl.
- Pat the pork chops dry with a paper towel. Rub ¼ of the jam and spice mix on each...
See the full directions on my site
Nutritions
Calories
240
Sodium
616mg
25% DV
Fat
21g
33% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol22mg7%
Sodium616mg25%
Potassium146mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.0g0%
Vitamin A344IU6%
Vitamin B60.41000000000000003mg20%
Vitamin C0.6000000000000001mg1%
Calcium7mg0%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.