Beverage
March 14, 2018
Calories
165
Sodium
287mg
11% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
Coconut Lime Cilantro Cooler
146
This Coconut Lime Cilantro Cooler is the perfect cocktail for summer! My new favorite way to cool down!
2
2 oz (1/4 cup) coconut water
3 oz (1/3 cup) sparkling water OR ginger ale OR club soda
1 oz (2 Tbls) fresh lime juice
1 oz (2 Tbls) rum ( this is optional )
1 tsp chopped cilantro
3 oz (1/3 cup) sparkling water OR ginger ale OR club soda
1 oz (2 Tbls) fresh lime juice
1 oz (2 Tbls) rum ( this is optional )
1 tsp chopped cilantro
Stir all ingredients together.
Garnish with a slice of lime and fresh cilantro
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
287mg
11% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
0.26g
1%
Cholesterol
5mg
1%
Sodium
287mg
11%
Potassium
981mg
28%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
23g
46%
Vitamin A
1482IU
29%
Vitamin B6
0.37mg
18%
Vitamin C
30mg
50%
Calcium
85mg
8%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
