Beverage March 14, 2018
Calories
165
Sodium
287mg
11% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
Coconut Lime Cilantro Cooler
225
This Coconut Lime Cilantro Cooler is the perfect cocktail for summer! My new favorite way to cool down!
2
2 oz (1/4 cup) coconut water
3 oz (1/3 cup) sparkling water OR ginger ale OR club soda
1 oz (2 Tbls) fresh lime juice
1 oz (2 Tbls) rum ( this is optional )
1 tsp chopped cilantro
3 oz (1/3 cup) sparkling water OR ginger ale OR club soda
1 oz (2 Tbls) fresh lime juice
1 oz (2 Tbls) rum ( this is optional )
1 tsp chopped cilantro
Stir all ingredients together.
Garnish with a slice of lime and fresh cilantro
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
287mg
11% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.67g 3%
Polysaturated Fat 0.29000000000000004g 1%
Monosaturated Fat 0.26g 1%
Cholesterol 5mg 1%
Sodium 287mg 11%
Potassium 981mg 28%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 23g 46%
Vitamin A 1482IU 29%
Vitamin B6 0.37mg 18%
Vitamin C 30mg 50%
Calcium 85mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
