DessertsMay 11, 2015
Calories
7914
Sodium
7627mg
317% DV
Fat
121g
186% DV
Protein
405g
810% DV
Carbs
1310g
445% DV
Fiber
125g
502% DV
Coconut & Lime Parfait with Chocolate & Mandarin
35
As a chef at Dining Abode, I try to create the ultimate way to end the performance with my desserts. It’s the finale, the course that really brings the dining experience together, puts a smile on peoples faces and as the final dish, it is often what is remembered most about the dining experience. I want to share with you one of my favourite dessert combinations that’s easy to make and enjoyed by all. Coconut & Lime Parfait with Chocolate & Mandarin If you want to ask me something or w
4
Parfait
100g Castor Sugar
50g Glucose
3 Limes Juiced
Grated Lime Zest of 3 Limes
500ml Coconut Milk
6g Gelatine Leaves (soaked in cold water)
Set Chocolate
200gm Good Quality Dark Chocolate (around 53% Cocoa Content)
170ml Boiling Water
Alternatives:
Alternative to Mandarin could be Lychees or Cherries in Summer
For texture, sprinkle over broken shortbread biscuit or pistachio praline
100g Castor Sugar
50g Glucose
3 Limes Juiced
Grated Lime Zest of 3 Limes
500ml Coconut Milk
6g Gelatine Leaves (soaked in cold water)
Set Chocolate
200gm Good Quality Dark Chocolate (around 53% Cocoa Content)
170ml Boiling Water
Alternatives:
Alternative to Mandarin could be Lychees or Cherries in Summer
For texture, sprinkle over broken shortbread biscuit or pistachio praline
Parfait
1. Place glucose and sugar into a pot and pour in coconut milk.
2. On stove, warm on medium heat to dissolve the sugars
3. Take off heat, add gelatine, dissolve and pour into bowl
4. When mixture is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7914
Sodium
7627mg
317% DV
Fat
121g
186% DV
Protein
405g
810% DV
Carbs
1310g
445% DV
Fiber
125g
502% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat79g396%
Polysaturated Fat4g28%
Monosaturated Fat37g235%
Cholesterol375mg125%
Sodium7627mg317%
Potassium21297mg608%
Protein405g810%
% DAILY VALUE*
Total Carbohydrate
Fiber125g502%
Sugar1240g2480%
Vitamin A24511IU490%
Vitamin B65mg260%
Vitamin C131mg218%
Calcium14509mg1450%
Iron34mg190%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.