Breads

Coconut Lime Scones

Krista Low
February 19, 2013
174

Breakfast scones make with shredded coconut, coconut oil, and fresh limes for a light fresh flavor.

8
1/4 cup sugar
1 small lime, zested and juiced
scant 1/2 tsp lime zest
1 1/2 cup flour
1/4 tsp kosher salt
1 1/2 tsp baking powder
1/4 cup coconut oil
1/2 cup shredded coconut
2 Tbsp lime juice
2 Tbsp milk
1 large egg, lightly beaten
1 tsp Turbinado sugar, optional

1/2 Tbsp lime juice
1/2 Tbsp water
1/2 cup powdered sugar
scant 1/2 tsp lime zest
Preheat oven to 425 F. In a Mixing bowl zest half of zest of one lime reserve the rest in a small mixing bowl for the glaze. With half of the zest combine with 1/4 cup of sugar pressing with the back of a...
See the full directions on my site
Nutritions

Calories
228

Sodium
96mg
4% DV

Fat
8g
13% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
1g
6% DV

Rice/Grains Breakfast Baked

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448

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3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV