Photo by Erich Boenzli

Switchel is a super healthy, homemade, refreshing drink that can be tweaked to your own flavor preference and leave expensive Kombucha and Gatorade in the dust.

5 c water
5 slices ginger
1/4 c apple cider vinegar
juice from 1 lime
1/2 c honey
Nutritions

Calories
1167

Sodium
74mg
3% DV

Fat
85g
132% DV

Protein
28g
56% DV

Carbs
322g
109% DV

Fiber
31g
127% DV
Photo by Erich Boenzli

Yes, that's right! The "made easy at home" part. The other part, not so much. Ceviche is neither fancy nor expensive. It's all about the quality of the ingredients. Ceviche is a seafood dish in which the seafood is cooked (technically called "cured") in citrus juices such as lemon and/or lime. Ceviche is the perfect dish on a hot summer day.

1 lb firm white ocean fish, cut into small strips
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
4 appetizers
Nutritions

Calories
848

Sodium
2490mg
103% DV

Fat
44g
68% DV

Protein
54g
109% DV

Carbs
68g
23% DV

Fiber
30g
122% DV
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