Main Dishes

Coconut Masala Mussels

1

Sumptuous Mussels with oodles of Coconut and freshly ground Spices... will transport you to the beautiful shores of Mangalore in southern India!

4
1 kilogram Mussels
2 tablespoons Coconut Oil (or other cooking oil)
¼ teaspoon Mustard Seeds
½ teaspoon Cumin Seeds
1 sprig Curry Leaves
1 large Onion, chopped
2 teaspoons grated Ginger
2 teaspoons finely chopped or crushed Garlic
1 Green Chili, chopped
1/ cup grated fresh Coconut
¼ teaspoon Turmeric powder
½ teaspoon Red Chilli powder
A handful of Cilantro, chopped
Salt to taste
For the Spice powder:
3 Green Cardamom
4 Cloves
1 inch piece Cinnamon
½ teaspoon Fennel Seeds
¼ teaspoon Carom Seeds (Ajwain)
½ teaspoon Black Peppercorns
Wash the mussels and remove their beard and barnacles, if any. Discard any mussels that are open and will not close when squeezed. Heat a large pan on high temperature and add about 2 tablespoons water. Add...
See the full directions on my site
Nutritions

Calories
105

Sodium
91mg
3% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
10g
3% DV

Fiber
3g
14% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.