Main DishesAugust 16, 2015
Calories
105
Sodium
91mg
3% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Coconut Masala Mussels
3
Sumptuous Mussels with oodles of Coconut and freshly ground Spices... will transport you to the beautiful shores of Mangalore in southern India!
4
1 kilogram Mussels
2 tablespoons Coconut Oil (or other cooking oil)
¼ teaspoon Mustard Seeds
½ teaspoon Cumin Seeds
1 sprig Curry Leaves
1 large Onion, chopped
2 teaspoons grated Ginger
2 teaspoons finely chopped or crushed Garlic
1 Green Chili, chopped
1/ cup grated fresh Coconut
¼ teaspoon Turmeric powder
½ teaspoon Red Chilli powder
A handful of Cilantro, chopped
Salt to taste
For the Spice powder:
3 Green Cardamom
4 Cloves
1 inch piece Cinnamon
½ teaspoon Fennel Seeds
¼ teaspoon Carom Seeds (Ajwain)
½ teaspoon Black Peppercorns
2 tablespoons Coconut Oil (or other cooking oil)
¼ teaspoon Mustard Seeds
½ teaspoon Cumin Seeds
1 sprig Curry Leaves
1 large Onion, chopped
2 teaspoons grated Ginger
2 teaspoons finely chopped or crushed Garlic
1 Green Chili, chopped
1/ cup grated fresh Coconut
¼ teaspoon Turmeric powder
½ teaspoon Red Chilli powder
A handful of Cilantro, chopped
Salt to taste
For the Spice powder:
3 Green Cardamom
4 Cloves
1 inch piece Cinnamon
½ teaspoon Fennel Seeds
¼ teaspoon Carom Seeds (Ajwain)
½ teaspoon Black Peppercorns
Wash the mussels and remove their beard and barnacles, if any. Discard any mussels that are open and will not close when squeezed.
Heat a large pan on high temperature and add about 2 tablespoons water. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
91mg
3% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.16g1%
Monosaturated Fat0.5900000000000001g3%
Cholesterol1mg0%
Sodium91mg3%
Potassium152mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A92IU1%
Vitamin B60.16000000000000003mg8%
Vitamin C8mg14%
Calcium58mg5%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.